Fourfold: Goal & Habit Tracker
One busy Tuesday should not erase three months of progress.
Fourfold is a habit tracker, to-do list and daily planner built on a rule most apps ignore: a balanced week beats a busy one. Nothing turns red. Skipping costs nothing. Rest counts at full weight. And everything you finish feeds a koi pond.
Fourfold is a subscription. Try everything free for 14 days, then it is $49.99 a year or $9.99 a month, or $99.99 once for good. Cancel any time in your Apple Account settings; nothing you built is ever locked away, and your data is yours to export at any time.
Four zones, one honest score
Success is your work. Health is your body. Connections is your people. Personal is the part that is just yours. Every habit, task and goal lives in one zone, so when your week tilts, you can see where.
Your weekly Balance Score multiplies what you finish by how evenly you lived. Keep all four zones alive and the multiplier doubles your total, so an even week outscores a lopsided one of the same size.
Nothing here has teeth
Most gamified trackers motivate with loss: the pet starves, the plant wilts, the streak shatters at midnight. Fourfold refuses. Points are never taken back. A won medal never comes off. Your best streak only climbs. No guilt notifications, no "we miss you": every alert is one you set. If your brain already keeps score harshly, ADHD or otherwise, Fourfold will not pile on.
The koi pond
Finished work becomes fish food. Each zone fills its own wallet, a meal costs about two tasks, and a koi grows only on days it eats. Raise all four zones evenly and the lotus opens: that is the one way a new koi is born. Sell a well-raised fish at the Koi Market for pearls, jade for the finest, then spend them on lilies, lanterns, a waterfall, a moon bridge, new shores, a deeper pond. Arrange the garden any way you like. Everything is earned. Nothing costs real money. Nothing ever dies.
Habits and routines
Start from a library of 96 habits and make it yours: rename, pin, hide, add your own. The to-do library ships with starter ideas and learns what you repeat. Repeats run as deep as a calendar: hourly inside a window, daily, weekdays, weekends, monthly by date or nth weekday, yearly. If it repeats, Fourfold holds it, and every reminder sits in one list with its own switch.
Goals with a long view
Break a five-year intention into a year, twelve weeks, this week, today. Projects put the whole plan on one screen with an honest rolled-up percent, as a tree, a board, a timeline or a calendar.
Rise and Reflect
Rise opens your day, Reflect closes it. Prompts you can rewrite, a six-statement daily score, and a morning gratitude line that stays on the Today screen. A journal that takes two minutes, not a second job.
Progress, minus the dread
Your trend is measured against your own last four periods, not a stranger's highlight reel. A four-zone bloom, sparklines that never turn red, personal records, 25 medals, and twelve-week chapters.
On every screen you own
Four Today layouts: balance board, plain list, by zone, or on the clock. Nine Home Screen widgets, some tickable right there, plus Lock Screen widgets, Control Center and Action button controls, and a real Apple Watch app. One-way calendar sync into its own calendar.
Make it yours
19 backdrops, from still paper to living canvases that move with your balance, or your own photo. 57 original chimes with haptics, picked per category.
Quiet by design
No account. No ads. Works offline, with optional iCloud sync. Analytics are anonymous, with an off switch. VoiceOver labels, Reduce Motion respected, a text-size floor, and a second cue on every zone so color is never the only signal.
Plainly
Fourfold will not scold you into a better life. It shows you the shape of your week, rewards the balance, and lets a small pond make finishing feel good. That is a fine place to start.
Fourfold is for iPhone and Apple Watch, iOS 17 or later.
Terms of Use: https://getfourfold.com/terms
