Mergeek 全球最新产品发布清单
Recharge 运动恢复时间
Recharge 是一款专注训练恢复计时的应用，无需额外硬件即可根据心率或手动输入评估单次训练的负荷。它支持耐力、力量、混合及轻度四类运动类型，分别采用不同算法计算恢复时间，并以小时为单位提供明确的倒计时与结束提醒。基础版免费，支持导入 Apple 健康数据及多平台显示；Recharge+ 订阅版则基于用户个人42天基线、睡眠及生理指标进行个性化校准，通过真实感受修正强度估算，提供更精准、私人的恢复周期管理，帮助科学规划高强度训练后的休整。
Run With Scripture
Run With Scripture是一款结合运动与灵修的应用，将圣经经文融入日常锻炼中。通过专业演播的圣经音频，用户可在跑步、步行、徒步或骑行时自然聆听，无需频繁操作手机。应用提供按主题分类的经文合集、每日金句及结构化训练计划，支持从新手到进阶的全方位需求。Pro版本额外包含AI教练提供的训练洞察与鼓励，以及 Workout Groups 社区功能，助力用户在提升体能的同时深化信仰体验，实现身心共同成长。
Lift Logic - Workout Tracker
Lift Logic 是一款智能健身追踪应用，用户只需输入目标、经验及可用器材即可快速生成个性化训练计划。内置182种动作库，自动填入上次训练的重量与次数以设定突破目标，并配备实用计时器、超级组及热身支持功能。提供多种预设模板及短时高效课程，适应不同场景。通过整合周训练量、个人纪录（PR）及肌肉分组数据，直观呈现训练进度，助力用户科学规划并持续优化健身效果。
Gamantra
Gamantra is a place for the practice of awareness in ordinary life. Notice what is happening within and around you — thoughts, emotions, expectations, reactions, stories, and the world as you experience it. Gamantra is not a system to master or another way to perfect yourself. It offers simple ways to bring awareness into everyday life. Inside Gamantra: Journey A guided way to enter and stay with the practice over time. Awareness Companions Stay with one theme for longer through reflection, inquiry, and practice. Flashcards Carry a single question or noticing cue into the day. Writing & Community Read longer explorations of awareness, share reflections, and join thoughtful conversations with others. There is no right place to begin. You can start with a Journey, explore an Awareness Companion, pick up a Flashcard, read, write, or simply notice what is already here. Gamantra — Living with Awareness. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
CalPal – AI Calorie & Fitness
CalPal is a calorie, weight, and fitness tracker that respects your privacy — everything runs on your device. No account, no ads; your data never leaves your phone. • Log meals fast — we calculate the calories • Water tracking with a daily goal and reminders • Workouts and steps (via Apple Health) • Weekly weight trend and BMI • A daily burn goal with a celebration when you hit it • Trends: see what's improving and what needs a look (Pro) • Detailed statistics, custom goals, and themes (Pro) • Home Screen and Lock Screen widgets CalPal Pro: monthly or annual subscription with a 7-day free trial. It auto-renews at the end of each period; cancel anytime in your App Store account. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://calpal-privacy.netlify.app
Grynd - AI 教练与营养师
Grynd 是集私人教练、营养师和健康分析师于一身的应用。 不必再用五个互不相通的应用了。健身、跑步、饮食和健康，从今天起都在同一个地方，你终于能看清它们之间如何相互影响。 你不需要懂专业知识。AI 教练在每一次对话中更了解你，倾听你身体发出的信号，一步一步带着你走。计划、日历里的训练安排和每一餐，都由它直接录入应用。你只管训练、吃饭和休息，其余的交给它。 【运动】 从健身房到跑步、骑行和团队运动，喜欢什么就练什么，都在一个应用里。AI 教练根据你的目标制定计划，并结合另外两大支柱——你的饮食和恢复情况——把每一次训练录入日历。训练结束后，它会分析你的表现，并据此规划下一步。想按自己的方式来？数百个动作、自定义训练计划和带统计数据的完整历史记录，随时都在手边。 【饮食】 告诉它你吃了什么，AI 教练会自己查找食物、计算并记录。想要现成的方案？它会根据你的目标制定饮食计划并录入饮食记录，安排的都是你愿意吃的餐食。它关注的是饮食质量，而不只是数字，关于吃的任何问题都可以问它。如果你更想自己记录，几秒钟就能完成：从食物库选择、扫条形码或拍照。 【健康】 手表记录下的关于你的信息，比表盘上显示的多得多。Grynd 把从夜间到训练的这些数据整合起来，用简单的话告诉你：你实际恢复得怎么样，身体处于什么状态。参照的标准是你自己，而不是普通用户的平均水平。AI 会发现一眼看不出来的东西，并告诉你该怎么做。没有手表时，手机也会自行收集基础数据。 【哪些免费，哪些需要订阅】 Free 方案永久保留，无广告，涵盖整个应用的基础功能：运动、饮食和健康。部分项目有数量限制。AI 分析师解除这些限制，并增加每日简报、每周报告和 AI 工具。AI 教练在此基础上，再加上聊天中的私人教练、营养师和健康分析师。 下载 Grynd，把进步掌握在自己手中。 ——— Grynd 提供 AI 分析师（AI Analyst）和 AI 教练（AI Coach）两种订阅，按月自动续订。款项将从你的 Apple ID 账户中扣除。除非你在当前订阅期结束前至少 24 小时关闭自动续订，否则订阅将自动续订。你可以在 App Store 设置中管理订阅。 Terms of Service: https://gryndapp.com/legal-en.html Privacy Policy: https://gryndapp.com/privacy-en.html Grynd 不诊断疾病，也不能替代医生。
Progro - Workout Log
Every set starts with its target weight and reps. When you finish, Progro compares each set with last time. Do one more than last time. Made for you if • You've logged workouts in a notes app or notebook • You've been stuck at the same weight for months • You're tired of subscription fitness apps How it works • Build a routine with a target for each set. • During your workout, just tick off your sets. If you did more, change the number. • Ticking a set starts your rest timer. It shows on the Lock Screen and in the Dynamic Island. • When you finish, see last time and today side by side. Sets that went up turn green. The app remembers the numbers • See your session count, best weight, best volume and volume trend for each exercise. • Days you trained get a dot on the calendar. • Notes like your safety-pin height stay with each exercise for next time. • Machine taken? Skip that exercise for today. Set Targets (Pro) • Sets that hit their target carry today's numbers into next time. • Sets that fell short keep their target. It's never lowered. • Raise weight or reps for every set in one tap. No sign-up. No ads. • Open the app and start. Your log stays on your phone. • Back up and restore your data in the app. • Use kg or lb. Pricing • Two routines are free for good. • Try every Pro feature free for 30 days. • Pro is a one-time purchase.
BreathWave: Biofeedback
THIS MOMENT. MADE YOURS. A beautiful way to breathe. A deeper way to know yourself. BreathWave brings guided breathing, personal biofeedback, and useful insights into a practice of your own. Begin with the free essentials. Choose Pro when you want more depth. FIND YOUR OWN RHYTHM Follow the Instrument, Wave, or Bar. Choose your pattern, session length, sound, and haptics. Practice for a set time, a breath count, or without a timer. Start with nine free patterns; Pro opens all 31 curated patterns and custom patterns. MEET YOUR RESPONSE Deep Dive adds pulse feedback through your iPhone camera or a compatible Bluetooth sensor with beat-to-beat RR intervals. Your result brings together how you felt, what the sensor observed, and how pulse changes aligned with the pacer. Signal quality and uncertainty stay visible. FIND A USEFUL NEXT STEP Check in before and after practice. Look back through History. Explore personal Insights drawn from your saved sessions, with suggestions for what to try next and clear limits on the evidence. Readiness adds optional body signals and context. Pro also includes Settle Pace to explore a comfortable breathing pace. TAKE A MOMENT ON YOUR WRIST Pro includes Apple Watch guided practice with visuals and haptics. Completed sessions can sync to the paired iPhone and, with permission, Apple Health mindful minutes. Apple Watch provides practice guidance; it is not the live RR source for iPhone Deep Dive. START FREE. GO DEEPER, YOUR WAY. Free access includes nine patterns, ordinary practice, check-ins, readiness, History, Insights, JSON export, and one usable saved Deep Dive each calendar week. Failed, canceled, discarded, too-short, or poor-quality measurements do not consume the weekly session. Pro includes all 31 curated patterns, custom patterns, unlimited Deep Dive, Settle Pace, and Apple Watch practice. Choose monthly, annual, or a one-time Lifetime Pro purchase. All three unlock the same Pro features. Saved records and free features remain available when a subscription ends. PERSONAL MEANS PERSONAL No BreathWave account. No ads or third-party analytics SDKs. Analysis runs on your devices. Camera frames are processed in memory and discarded. No automatic uploads to a BreathWave health-data server. Optional Apple Health access and exports you control. PURCHASE INFORMATION Eligible annual subscribers may receive an introductory free trial, followed by the displayed annual price. Apple determines eligibility. Subscriptions renew automatically unless canceled through Apple subscription settings. Monthly and lifetime purchases do not include the annual offer. Prices and active offers appear before purchase. Lifetime Pro is a non-consumable software license with no recurring renewal fee. Requires iOS 26 or later; Watch practice requires watchOS 26 or later and a paired iPhone. BreathWave is for general wellness, not diagnosis, treatment, or emergency monitoring. Pulse estimates depend on signal quality and are not interchangeable with ECG measurements. Breathe gently and stop if uncomfortable. Never practice breath holds while driving or in water. Privacy: https://apps.audditude.com/breathwave/privacy/ Support: https://apps.audditude.com/breathwave/support/ Terms: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Compass: Gym Workout Tracker
Log your lifts in seconds. Bring your workouts into ChatGPT or Claude. Compass is a private gym workout tracker with fast set logging, reusable routines and optional AI assistant connections. YOUR WORKOUTS, IN YOUR AI ASSISTANT • Connect ChatGPT or Claude to your synced Compass data using MCP (Model Context Protocol) • Ask “What did I lift last session?” without copying sets into a chat • With Pro, ask for training summaries or how a lift has progressed • Create and edit workout templates, or save technique cues in exercise notes, after approving each type of access • Assistants cannot change logged workouts. Workout, template and set notes stay private • Open Settings → AI Assistants for setup. A separate assistant account with connector access is required; availability depends on your provider and plan • Uses cloud-synced data; workouts stored only on your device are unavailable. Eligible Free cloud accounts can read the last 30 days of history WHAT YOU CAN DO • Quickly log sets, reps, weight, warm-ups and supersets • Reuse templates for Push / Pull / Legs or your own routine • Set progression increments for each exercise • See 1RM trends, volume and personal records with Pro TRAINING PROGRAMS • Browse built-in 5/3/1-, nSuns- and GZCLP-style multi-week plans • Coach Mode matches a program to your goal, experience and training time • Browsing is free; running a plan week to week requires Gym Tracker Pro DESIGNED FOR LIFTERS • Plate calculator in kg and lb, plus warm-up ramps • Rest timers and notifications between sets • Timed holds count down to your target and buzz when you reach it • Left/right sets, warm-up flags, set notes and optional RIR logging • Strength standards, 1RM and RPE-load calculators • Flag muscle groups to avoid and get exercise warnings and swaps • Log cardio distance and duration alongside your lifts • Search workout history and review session summaries; Pro unlocks full history and CSV export APPLE WATCH READY • Live workout glance and rest timer on your wrist • Save workouts to Apple Health and Activity rings • Keep logging on your phone when your watch is out of reach PRIVATE BY DEFAULT • Sign in with Apple, Google or passwordless email • Log workouts offline and sync when your account has cloud access • Assistant connections are optional and need your approval • In-app account deletion and privacy policy GYM TRACKER PRO Compass is free to use. Gym Tracker Pro is an optional upgrade that unlocks unlimited templates, your full workout history, advanced trends, multi-week training programs, and advanced set tracking. Auto-renewable subscriptions: • Monthly Pro — 1 month, with a 7-day free trial • Yearly Pro — 1 year, with a 7-day free trial Payment is charged to your Apple Account when the free trial ends and renews automatically each period unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store account settings. Current prices are shown on the in-app paywall before you confirm; prices may vary by region. No ads. No social graph. Just your training, every session. Privacy Policy: https://ojdgymtracker.netlify.app/privacy Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Fasting Path
Fasting Path is the simplest way to start intermittent fasting - and the most rewarding way to stick with it. Whether you're brand new to intermittent fasting or you've been doing 16:8 for years, Fasting Path turns your fast into a clear, science-backed daily ritual. No clutter. No guilt. No confusing macros. Just a beautiful fasting timer, real progress tracking, and a community that's fasting alongside you. A FASTING TIMER THAT JUST WORKS Tap once. Your fast begins. Our circular fasting timer shows your real-time progress, current metabolic phase, and eating window countdown - so you always know exactly where you are in your day. 8 INTERMITTENT FASTING PROTOCOLS Pick the intermittent fasting schedule that fits your life: - 16:8 - the classic, perfect for beginners - 18:6 - the next step up - 20:4 - the Warrior Diet - OMAD - One Meal A Day (23:1) - 24-hour fast - 36-hour extended fast - 48-hour deep fast - Custom - set any window you want FAST WITH FRIENDS (OR THE WORLD) Fasting alone is hard. Fasting together is fun. Create a private group with friends and family, or join a public group and chat with thousands of fasters in real time. Group fasting is about support, not competition - celebrate streaks, share wins, and lean on the community when day three gets tough. LEARN THE SCIENCE OF FASTING Our knowledge library translates the research into plain English. Discover what's actually happening in your body during your fast: glycogen depletion, ketosis, autophagy, growth hormone release, and the metabolic switch. Topics include: - Hour-by-hour: what happens during a 16:8 fast - Autophagy and cellular repair - How to break a fast safely - Mental clarity, focus, and fasting - Hydration, electrolytes, and water fasting - Real success stories from real fasters BADGES AND STREAKS THAT KEEP YOU GOING Earn achievement badges for every fast, every milestone, and every streak. Climb from Bronze to Silver to Gold to Platinum. Track your total fasts completed, longest fast, and current day streak - small wins that compound into big results. NOTIFICATIONS THAT HELP, NOT NAG Get the right tip at the right time: a hydration nudge at hour 8, a metabolic milestone at hour 12, gentle encouragement at hour 16. Quiet by default - you control everything. YOUR PERSONAL FASTING JOURNAL Log your mood, energy, and notes after every fast. Spot patterns over time. Export your full fasting history as a CSV - perfect for sharing with your doctor, dietitian, or coach. BOOST WHEN YOU NEED IT Hitting a wall during your fast? One tap on Boost gives you immediate, science-backed encouragement and practical coping tips to push through. BUILT AROUND YOUR GOALS Tell us what matters: weight loss, metabolic health, mental clarity, longevity, energy, or building discipline. Fasting Path tailors your experience to what you actually want. PRIVACY FIRST Your fasting data is yours. We never sell it. We never share it. End of story. FREE TO START - PRO WHEN YOU'RE READY The core fasting timer, all 8 protocols, and group fasting are free. Pro unlocks the full knowledge library, advanced badges, and detailed analytics: - Monthly: $9.99 - Yearly: $59.99 (just $4.99/month - best value) - Yearly plan: 7-day free trial for eligible new subscribers, then $59.99/year. Cancel anytime. Start your intermittent fasting journey today. Download Fasting Path and join a community of fasters who are taking back their health, one fast at a time. Questions? Email FastingPath.Support@gmail.com or visit www.fastingpathapp.com/support Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.fastingpathapp.com/privacy
softsaid: Daily Affirmations
Daily affirmations written from your journal, your mood, and what matters to you. Check in, write a little, and find words that fit your day. softsaid brings personal affirmations, journaling, and gentle daily reflection together. Record affirmations in your own voice and return to them when you need a reminder. START WITH A SMALL DAILY PRACTICE • Check in with your mood, energy, and what's on your mind. • Read affirmations shaped by your profile, recent journal entries, and feedback. • Journal with mood-aware prompts, using text or voice. • Save favorite affirmations and share affirmation cards. • Keep track of every day you check in. A missed day never takes one away. MAKE IT YOURS • Put affirmations on your Home Screen with widgets. • Explore eight color themes and time-of-day card backgrounds. • Look back with weekly mood recaps. • Collect pressed-leaf keepsakes on your 7th, 21st, 50th, and 100th day checked in. FOLLOW A GUIDED PROGRAM Build a practice around a theme with a 21-day program: a short read and a reflection each day. Two programs are free; Premium unlocks the full collection. FREE AND PREMIUM Start free with three cards a day: affirmations written for you and, if you like, real quotes by real writers. Two guided programs are free too. Premium includes five daily cards, voice recording, custom affirmations, seven premium themes, moving Home scenes, and all guided programs. Choose a monthly or annual subscription, or a one-time lifetime purchase. Eligible new annual subscribers can try Premium free for one week. No ads. No public feed. Just space for your own practice. Terms of Use: https://softsaid.app/terms Privacy Policy: https://softsaid.app/privacy
Easy2Baby輕鬆寶貝 - 寶寶相簿與成長紀錄
Easy2Baby 是專為家庭設計的寶寶相簿與成長紀錄 App。 寶寶的每一張照片，自動依月齡排成時光軸；爸媽、阿公阿嬤、親友一起共享，不再需要在群組裡翻找照片。 【寶寶成長時光軸】 ・照片依「寶寶幾個月大」自動排好，一眼看完寶寶的成長 ・里程碑、疫苗、照顧紀錄也一起出現在時光軸上 ・一鍵播放「成長回顧」，像故事一樣自動輪播，配上溫柔音樂 ・「那年今日」帶你回顧去年的今天 ・用說明、地點、標籤快速搜尋照片 ・日曆、地圖模式，用日期或旅行地點找回回憶 【全家共享寶寶相簿】 ・邀請碼一鍵加入，爸媽、阿公阿嬤、親友、保母都能一起看 ・依角色設定權限：家人可以管理，親友只能瀏覽 ・家人上傳新照片時即時推播通知 ・按讚、留言，寶寶的每一刻都有家人的祝福 【育兒紀錄一次搞定】 ・餵奶、換尿布、睡眠、用藥，一鍵快速記錄 ・保母記錄後，爸媽手機立刻收到通知 ・下次餵奶、換尿布提醒，不怕忘記 ・身高體重成長紀錄 ・寶寶里程碑：第一次翻身、第一次走路，都留下紀錄 ・疫苗時程表與接種提醒 ・副食品紀錄、白噪音助眠 【從孕期陪你到寶寶長大】 ・孕期與產後照護資訊 ・育兒補助整理 ・育兒知識文章 【照片更有紀念價值】 ・自動加上「寶寶月齡」浮水印，多種樣式可選 ・Pro 以上可上傳原始畫質，保留每一個細節 ・雲端備份，換手機也不怕照片不見 【訂閱方案】 免費版即可使用時光軸、家人共享、育兒紀錄等主要功能。 升級 Pro 或 Premium 可獲得更大的雲端空間、原始畫質上傳、更長的影片上傳、智慧分類等進階功能。 ・訂閱以月或年為單位自動續訂，費用會在確認購買時由 App Store 帳戶扣款 ・除非在目前週期結束前至少 24 小時取消，否則會自動續訂 ・可隨時在 App 內「管理或取消訂閱」，或到 App Store 帳戶設定中取消；取消後仍可使用到本期結束 隱私權政策與服務條款 (Privacy Policy & EULA)： https://rigatw.github.io/easy2baby-legal/ 有任何問題或建議，歡迎在 App 內「意見回饋」告訴我們！
Calk: Weight on Track
Tired of logging every bite? Calk is a calorie counter that helps you manage your weight without keeping a food diary forever. It suggests ingredient swaps for the meals you already eat. As the changes become part of your routine, you can stop logging every meal. Your food and weight diary is free, with no ads. It's stored on your device and works offline after setup. HOW IT WORKS 1. Log your food and weight for about a month. 2. Calk shows you what to swap in your own meals. 3. Try the swaps until they become second nature. 4. Keep tracking your weight without logging every meal. If your eating habits or weight change, return to the diary. Your entries are still there. Calk sends a quiet notification if your weight trend persistently drifts off course. START WITH THE FOOD ON YOUR PLATE At home or eating out, choose a dish and adjust its ingredients, cooking method and portion to match what's on your plate. Include the oil and sauce, too — a photo won't tell you how much was used. Calk recalculates calories, protein, fat and carbs. No need to build a recipe from scratch, weigh every raw ingredient or search through dozens of similar entries. WEIGH IT, SAVE IT, THEN EYEBALL IT Weigh your cooked portion the first few times and tap the heart button to remember the mix. Next time the dish opens the same way — just adjust the portion by eye. You don't need a kitchen scale at every meal. YOUR CALORIE TARGET ADJUSTS AUTOMATICALLY Sticking to your plan but the scale won't budge? While you're logging, Calk compares your food intake with your weight changes each week and recalculates your calorie target. Walking and workouts are reflected in your overall energy use. You don't need to add back the calories your watch says you burned. SET YOUR OWN TARGETS AND LIMITS Set targets for calories, protein, fat, fiber and water, and limits for added sugar and salt. Calk never changes targets or limits you set yourself. WHAT TO CHANGE IN YOUR USUAL MEALS Your personal report shows which dishes add more calories to your day and suggests ingredient swaps. You'll also see which habits keep coming up. VARIETY IN YOUR DIET The variety map shows the vegetables, fruit, beans, grains and nuts in your diet. It also counts how many different plants you eat each week and month. FIBER, SUGAR, SALT AND MORE Track calories, protein, fat, carbs, fiber, water, added sugar, salt, different types of fat and glycemic load. See how much fruit and vegetables you eat, too. Your report also covers vitamins, minerals and omega-3. WHAT'S FREE Food logging, all 15 measures on the home screen, weight logging and the weight chart are free. Reports and detailed analytics come with the annual Calk Analytics subscription. New subscribers get the first month free, then the yearly price is charged. Your subscription renews automatically unless you cancel at least 24 hours before the current period ends. Payment is through your Apple ID. Manage or cancel your subscription in your App Store settings. Terms of Service: https://calk.me/legal/tos/ Privacy Policy: https://calk.me/legal/privacy-policy/
KoderRun – Laufpartner finden
Gemeinsam läuft’s besser. Allein laufen ist okay. Zu zweit oder in der Gruppe macht’s mehr Spaß, und du ziehst eher durch. Ob Laufpartner für die Feierabendrunde, ein Lauftreff im Ort oder die Laufgruppe vom Verein: Mit KoderRun findest du Leute, die mit dir laufen, oder du legst selbst einen Lauf an. Mit klarer Zusage, wer wirklich kommt. SO LÄUFT’S 1. Lauf finden: Auf der Karte siehst du offene Läufe in deiner Ecke. Filter nach Datum, Distanz und Pace. 2. Zusagen: Bei der Startzeit mitstimmen und zusagen. Du siehst, wer dabei ist, ohne Chat-Chaos. 3. Loslaufen: Treffpunkt antippen, Route in Google Maps öffnen, los. EIGENEN LAUF ANLEGEN • Titel, Datum und Treffpunkt eintragen • Eine feste Startzeit oder mehrere Startfenster zur Abstimmung • Distanz und Pace als Spanne angeben • Mindestteilnehmer und Deadline festlegen: Bis zur Deadline siehst du, ob der Lauf stattfindet Unser Tipp: Wähle lieber eine weite Distanz- und Pace-Spanne, zum Beispiel 8–12 km und 5:00–7:30 min/km statt nur 10 km in 5:30. Das erhöht die Chance, dass jemand mitläuft. Egal ob du gemütlich joggst oder schneller unterwegs bist. ALLES, WAS EIN GEMEINSAMER LAUF BRAUCHT • Startzeit abstimmen: Du siehst, welche Zeit vorne liegt und wer zu welcher Zeit kommt • Lauf-Chat mit Reaktionen und @Erwähnungen • Läufe in deiner Nähe: Ort und Umkreis speichern, Push bei neuen Läufen • Lauf mit einem Tipp in deinen Kalender eintragen • Leuten und Laufgruppen folgen • Lauf-Karte gestalten und als Instagram-Story, im WhatsApp-Status oder per Link teilen FÜR LAUFTREFFS & VEREINE (PRO – IN DER STARTPHASE KOSTENLOS) Ihr organisiert einen Lauftreff oder eine Laufgruppe? Mit Pro legt ihr eure eigene Gruppe an: • Gruppenläufe mit mehreren Pacegruppen, je mit eigenem Gruppenleiter • Wiederkehrende Läufe, z. B. jeden Mittwoch • Private Läufe nur für ausgewählte Leute • GPX-Track für eure Strecke • Gruppenchat und Gruppen-Updates Neue Leute aus der Gegend finden euch auf der Karte. In der Startphase sind alle Pro-Funktionen für alle kostenlos, ohne Abo. KOSTENLOS & PRO Läufe finden, zusagen, mitlaufen und eigene öffentliche Läufe erstellen ist kostenlos. Auch Abstimmung, Mindestteilnehmer, Deadline und Lauf-Chat kosten nichts. In der Startphase sind auch alle Pro-Funktionen für alle kostenlos: Du musst nichts abschließen und nichts bezahlen. Sollte sich daran später etwas ändern, sagen wir euch rechtzeitig vorher Bescheid. Du hast schon ein Pro-Abo (Monat oder Jahr)? Das läuft weiter wie bisher und verlängert sich automatisch, bis du kündigst. Kündigen kannst du jederzeit in deinen Store-Einstellungen. AUS DER REGION KoderRun kommt aus Obermögersheim bei Wassertrüdingen, zwischen Gunzenhausen und dem Hesselberg. Die App funktioniert überall, wo gelaufen wird. Welche offenen Läufe es bei dir gibt, zeigt dir die Karte. DATENSCHUTZ Wir verkaufen keine Daten und tracken dich nicht für Werbung. Öffentliche Läufe sind für alle sichtbar, auch auf koderrun.de und über geteilte Links. Private Läufe nur für ausgewählte Leute. Feedback und Wünsche: info@koderrun.de Instagram: @_koderrun_ Nutzungsbedingungen (EULA): https://koderrun.de/legal?section=terms Datenschutzerklärung: https://koderrun.de/legal?section=privacy
Helio. Energy & Habit Tracker
Helio shows which habits give you energy and which take it away. Log each one with a tap, see your week in charts, and ask Helio’s AI why a day went the way it did. Every habit is either an Inspire, which charges you, or an Exhaust, which drains you, at one of five strengths. Tap it when you do it and its row lights up: the more energy it gives, the further its glow reaches, and drains glow deep red. One word sums up how the day is going, the balance shows where it sits between your worst possible day and your best, and the week strip colors each day by how it went. Prefer numbers? They are one switch away in Settings. No streak guilt, no scoring you against strangers. Just your own day, honestly counted. INSIGHTS AND CHAT • Insights open on “Your week” with your days in charts, then cards that each lead with their own chart, all built only from your own logs • Chat answers questions about your habits from your real history, with figures and small charts right inside the reply • Keep several chats, pin one to the top, or start a New chat any time • Dictate instead of typing, or talk it through in a live voice call you can interrupt; the call is saved to your chats as text • Snap a photo of your lunch, or pick one from your library, and ask about it • The AI reads your history but never logs or changes anything for you ONE TAP, EVERYWHERE • Small and medium Home Screen widgets, the medium one logging a habit without opening the app, plus Lock Screen widgets • An Apple Watch app with the day’s word, its balance and your habit list, plus watch-face complications in all four styles • Helio for Mac in the menu bar: how today is going and your habits, one click to log (sign in on your iPhone first) • Everything stays in sync, and taps made offline arrive when you reconnect BUILT FOR REAL DAYS • Habits grouped into Morning, Afternoon, Evening and Any time, with reminders on the days you choose • Carry-over energy for habits that keep paying off tomorrow • Past days stay editable, so a forgotten log is not lost • “Happened Today” for one-off things that will never be a habit • Notes on any habit, on any day, and one note for the whole day MADE TO LOOK AT • An ambient particle background that reflects the shape of your day • Haptics that feel different for an Inspire, an Exhaust and a day fully logged • Light and dark mode, and the particle background can be switched off YOURS, AND PRIVATE • Works with no account at all; nothing forces you to sign in • Sign in with Apple or Google only if you want your habits on more than one device • No ads, no third-party tracking, nothing sold to anyone New here? A short introduction walks you through it on first launch, and you can replay it any time from Settings. Available in Czech, Danish, Dutch, English, Estonian, Finnish, French, German, Icelandic, Irish, Italian, Latvian, Lithuanian, Norwegian Bokmål, Polish, Portuguese, Russian, Swedish and Ukrainian. Helio Pro and Helio Max are optional auto-renewing subscriptions. Terms of Use: https://skylabmain-dot.github.io/privacy-page-energy-tracker/terms.html
Wyro Timer
Stop wasting energy before you even start. You've got the workout. You shouldn't have to spend 3 minutes setting up a timer for it. Wyro Timer takes your WOD — typed, pasted, or photographed — and has you running in seconds. No more mental math. No more fumbling with settings. Just show it the workout and go. Paste your WOD, get a timer instantly: Copy from a text, a website, your coach's group chat — paste it in and the AI figures out the format, the rounds, the intervals, all of it. One tap and the timer is ready. Can't type it? Just take a photo: Snap the whiteboard. Screenshot your program. The AI reads it like you would and builds the timer for you. Works even when your hands are already chalked up. Build and save your own timers: Not every workout needs AI. Create timers from scratch and save them — your go-to EMOM, your warm-up, your finisher. They're always there, ready to run without re-entering anything. Film yourself with the timer built in: Record your sets and actually know what you were doing when you watch it back. Round count, phase, and time remaining stay on screen the whole time. Share straight to Instagram, TikTok, or wherever you post your training. Train with your devices: Use Apple Watch for live heart rate, heart-rate zones, and timer sync. Connect a Garmin watch using Broadcast Heart Rate, WHOOP in broadcast mode, or compatible Bluetooth heart-rate monitors such as Polar, Wahoo, and Coros. Supports every format you train with: AMRAP · EMOM · Tabata · For Time · Intervals · Work/Rest · Stopwatch · Custom • AI features require a free account — sign up takes 30 seconds • Manual timers work without an account • Audio cues at every transition so you never need to look at the screen • Works offline — syncs your history when you're back online Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
OperationFit: Fitness Over 55
OperationFit是一款专为55岁以上人群设计的引导式运动应用，由经验丰富的英国私人教练开发。用户每日仅需五分钟即可参与定制化锻炼，所有动作均由同龄人演示，并提供清晰的步骤说明。系统根据用户的身体状况和偏好自动调整训练内容，避免重复单调。每套动作均配备一键降阶功能，可即时切换为更温和的坐姿替代方案，确保运动安全舒适。应用坚持无压力、非评判的运动环境，让用户在尊重与便捷中建立健康习惯，适合居家独立使用。
Vida: Fasting for Women
Vida 是一款专为女性设计的间歇性断食应用，突破传统以男性为基准的通用方案，深度整合女性生理周期、激素水平及生命阶段特征。应用精准识别卵泡期与黄体期的代谢差异，动态调整断食强度，避免将生理不适归咎于意志力不足。支持覆盖经期、围绝经期及绝经后全周期，提供适配不同激素波动的个性化断食窗口，确保用户在身体状态最佳时执行计划，实现高效且科学的健康管理。
Migrenio - Migraine tracker
Migrenio是一款专为偏头痛发作期设计的日记应用，支持一键快速记录，界面自动切换为深色护眼模式并简化操作。核心功能涵盖记录发作时间、疼痛等级、症状（如先兆）、用药及诱因，并可选记生理周期以分析关联。用户还可通过语音或文本添加备注。应用内置自动环境数据采集，实时记录气压、天气参数、空气质量及花粉浓度，无需手动输入即可提供客观环境背景。所有数据仅存储于本地设备，无账号、云端同步或第三方共享，将隐私保护作为默认设计起点，确保用户数据完全自主可控。
SnapBite: AI Calorie Counter
You're doing everything right and the scale still won't move. You're eating better. Skipping the obvious junk. Actually trying this time. But the weight isn't coming off, and you have no idea what you're doing wrong. Here's what no one tells you: you can't fix what you can't see. Losing weight was never about willpower, it's about finally knowing what's really on your plate. That "healthy" salad? The smoothie? The thing you ordered because it sounded light? Any one of them could be quietly wrecking your week. HOW TO USE SNAPBITE: Answer a few quick questions to build your plan Snap a photo of a menu or a meal Get your calories and macros in seconds That's it. The tracker does the work. You just eat. SnapBite is the AI calorie counter for real life. Scan a restaurant menu, your dinner, your groceries, or a recipe link, get the calories in seconds. Lose weight, build muscle, or just stop guessing. SnapBite Pro subscription required. All features described below are part of SnapBite Pro, an auto-renewing subscription (USD 6.99 per week or USD 34.99 per year with a 3-day free trial). Prices may vary by region. SCAN ANY RESTAURANT MENU The thing no other calorie tracker can do. Photograph a menu and instantly see calories, protein, carbs, and fat for every dish, ranked by how well they fit your goals, with verified nutrition for major chains. Walk in knowing exactly what to order. SNAP YOUR MEALS Point your camera at your plate. Get a full breakdown in seconds: calories and macros, ingredient by ingredient, plus a smart insight on what you're really eating. Barcodes and nutrition labels work too. TURN YOUR FRIDGE INTO DINNER Stop staring into the fridge wondering what to cook. Snap the ingredients you already have and let AI build a recipe you can actually make, matched to your macros. IMPORT RECIPES FROM SOCIAL See a recipe on TikTok, Instagram, or YouTube? Paste the link and SnapBite instantly pulls the ingredients, steps, and full macro breakdown. Every recipe you save comes with the numbers already done. DISCOVER RECIPES BUILT FOR YOUR GOALS Browse hundreds of goal-tuned recipes: high protein, low carb, quick and easy, with calories and macros on every card. Save your favorites, build your kitchen, and always know what to eat next. SCAN GROCERIES BEFORE YOU BUY That "healthy" cereal, protein bar, or yogurt? Scan the barcode and see what's actually in it, with a clear health score and better alternatives when something doesn't fit your goals. Build your list around food that works for you, not against you. STAY ON TRACK AND ACTUALLY ENJOY IT Healthy eating sticks when it's fun. Build daily streaks, earn XP, climb ranks, and unlock badges with your AI powered buddy, cheering you on every step. MORE TOOLS TO HIT YOUR GOALS Intermittent fasting timer with 16:8, 5:2, and custom plans Weight and progress tracking with clear trends An AI nutrition coach that knows your goals and answers anything Apple Health sync for steps and weight Counting calories, tracking macros, cutting weight, or building muscle, SnapBite makes it effortless. Point, snap, done. SUBSCRIPTION SnapBite Pro is required to use the app. Choose Weekly (USD 6.99 per week) or Annual (USD 34.99 per year, with a 3-day free trial). Payment is charged to your Apple Account at confirmation of purchase. Any unused portion of a free trial is forfeited when you purchase a subscription. The subscription renews automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your Apple Account settings. — — — Terms of Use (EULA): https://auth.snapbite.app/functions/v1/legal/terms Privacy Policy: https://auth.snapbite.app/functions/v1/legal/privacy Questions or ideas? Email us at support@snapbite.app NOTE: SnapBite provides nutritional information for educational purposes and does not offer medical advice. Consult a qualified professional before starting any new nutrition plan.
Nutri Logic AI
Meet your personal AI nutritionist — available 24/7. Nutri Logic AI builds a nutrition plan around you and adapts it every single day — whether you want to lose weight, build muscle, maintain or simply eat better. YOUR PERSONALISED PLAN IN MINUTES Answer a few questions about your body stats, activity and goals. Our AI calculates your daily calorie target and macro split — protein, carbs and fat — tailored to you. No generic plans. No guesswork. SCAN YOUR MEALS WITH AI Point your camera at any meal and let our AI identify the ingredients, estimate portion sizes and calculate calories and macros automatically. It accounts for cooking methods, sauces and the hidden ingredients most people miss. OR JUST SAY WHAT YOU ATE No time to type? Tap the microphone and describe your meal out loud — "two scrambled eggs on wholemeal toast and a flat white" — and it's logged with full calories and macros in seconds. SET YOUR OWN TARGETS Working with a trainer, or following your own plan? Enter your own calorie and macro targets instead of ours. Fill in only the numbers you have and leave the rest blank — we work them out so everything adds up. CHAT WITH YOUR AI NUTRITION COACH Ask anything, any time. Your coach knows your goals, your intake and your activity. Get instant advice on what to eat next, whether you're on track and how your hydration is looking. YOUR WEEKLY SHOP, PLANNED FOR YOU After a week of logging, Nutri Logic AI looks at what you genuinely eat and builds a shopping list around foods you already like — then plans meals from that shop to hit your targets. Grouped by supermarket aisle with quantities for the week. SMART CALORIE ADJUSTMENT Connect Apple Health and your daily target adjusts to your real activity. Your steps, active calories and exercise minutes all feed in — walk more, burn more, and your target moves with you. FEATURES INCLUDE — Personalised daily calorie and macro targets — AI nutrition coach with unlimited questions — Apple Health sync — Daily meal analysis with improvement suggestions — Hydration tracker with daily goal — 7-day food history with weekly summary — Saved meals library for quick logging — Manual food entry with AI lookup — Cloud sync across devices — Smart Balance ring showing real-time progress FREE PLAN INCLUDES — Manual food logging — Your own calorie and macro targets — Apple Health sync — 7-day history — Hydration tracker NUTRI LOGIC AI PREMIUM Start with a 7-day free trial. Unlock AI meal scanning, voice logging, the nutrition coach, daily meal analysis, weekly shopping lists and meal plans, your saved meals library and cloud sync. Subscribe monthly and cancel any time. HOW AI IS USED Nutri Logic AI uses Claude, an AI service from Anthropic, to analyse your meals and build your plan. We ask your permission before anything is sent and tell you exactly what goes. You can decline, or turn AI features off later in Settings, and carry on using manual logging, hydration, activity sync and your own targets. Built for adults who want a smarter approach to nutrition. No fad diets, no one-size-fits-all plans — just guidance built around you. Nutri Logic AI provides general nutrition information and AI-generated estimates. It is not a medical device and does not provide medical advice. Your 7-day free trial converts to a paid subscription unless cancelled at least 24 hours before it ends. Subscription automatically renews unless cancelled at least 24 hours before the end of the current period. Payment will be charged to your Apple ID account at confirmation of purchase. Manage or cancel your subscription in your account settings at any time. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://nutrilogicai.com/privacy-policy.html Terms of Service: https://nutrilogicai.com/terms-of-service.html
Accountablicity
A Better Way to Get Things Done. Accountablicity turns the things you want into things you actually do — and brings in the people who keep you honest. DREAM → GOAL → ACTION Start with a Dream, set measurable Goals with a target date, and break them into simple daily Actions. Every day you see exactly what's due and check it off. REAL ACCOUNTABILITY Invite a trusted partner — a friend, coach, or family member. They get updates by email and can cheer you on with a single tap. They don't need to download anything. PRODUCTIVITY SCORE Earn +1 for every scheduled item done on time and −1 for each one you miss. A 30-day graph shows whether you're trending up or slipping. FLEXIBLE SCHEDULING One-time Actions, weekly repeats on the days you choose, or monthly — on a date or a weekday like "the first Monday." FAMILY & CHORES Give kids their own chores on the days you choose, with rewards and optional penalties. Track their weekly allowance, approve completed chores, and pause chores while they're on vacation. Kids can save their earnings toward items on their wishlist. BUSINESS TEAMS Assign Responsibilities to your team, set Goals and Actions together, and see each member's progress and productivity score at a glance. STAY ON TRACK Evening reminders, daily or weekly digest emails, and vacation mode for when you need a real break — without the guilt. Start with a free 30-day trial of full access. After that, continue free or upgrade anytime. SUBSCRIPTION Accountablicity Personal is an optional auto-renewing monthly subscription. Payment is charged to your Apple ID at confirmation of purchase. The subscription renews automatically unless cancelled at least 24 hours before the end of the current period, and your account is charged for renewal within 24 hours before the period ends. Manage or cancel anytime in your App Store account settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://accountablicity.com/privacy
Wera: Running Training & Coach
Wera为跑者构建个性化训练计划，根据比赛目标、体能状况、日程安排及智能手表数据，在几分钟内生成涵盖半程至全程的完整训练方案。该计划具备自适应学习能力，通过同步智能手表数据，自动关联已完成的训练与恢复情况，并每周评估训练效果。若出现漏训、配速偏差或需要更多恢复的情况，系统会自动调整后续周次计划。此外，基于用户授权，Wera利用累积的训练历史优化未来计划的起始里程、训练内容和进阶节奏，实现计划的持续迭代，并支持使用比赛预测器追踪表现目标。
安住 Ānzhù — 照顾者的身心圣所
“安住”是为家庭照顾者及高压人群打造的深层身心陪伴应用。核心功能包括：根据时段自动调整氛围的归心视图，聚焦单一任务以减轻焦虑；收录千余则智慧公案及60秒急救静心工具，助快速平复情绪；提供无打卡压力的十三本心修持系统，通过反思与回响记录成长；结合Apple Watch HRV数据与颂钵音声的静心殿堂，量化身心舒压状态；以及整合用药提醒、照护日志与大字体模式的照护圈与生活流管理。所有数据坚持100%隐私保护与本机存储，旨在为用户提供安全、便捷的心灵避风港。
aftermira - drink tracking
aftermira 通过整合饮酒记录与健康数据，直观展示酒精对心率、HRV、睡眠、体重及恢复能力的影响。用户可对比饮酒日与无酒日的数据差异，分析个人基线变化及身体恢复周期。支持灵活记录单次饮品或选择轻中度重度饮酒模式，并可结合目标规划饮酒日程。所有数据本地存储，确保隐私安全，旨在帮助用户基于客观数据了解自身反应，做出明智的健康决策。
QuitVape: Quit vaping
QuitVape是一款旨在帮助用户彻底戒烟电子烟的应用程序，提供烟量追踪、实时健康里程碑、渴求支持及陪伴功能。用户可直观观察身体恢复过程，从心率正常化到肺部长期修复；实时监控消费支出，量化习惯成本并促进储蓄积累；通过快速记录并标记压力、无聊等触发因素，识别渴求模式以提前应对，并在关键时刻提供即时干预支持，确保每日 accountability，全面辅助戒烟进程。
Undo: Quit Habits & Addiction
Quit anything. Privately. UNDO helps you leave a habit behind, one day at a time: porn, vaping or smoking, drinking, weed, gambling, gaming, sugar, doom scrolling, or something that's yours to name. No account, no feed, no judgement. Your log stays on your phone. ONE STAMP A DAY Once a day, UNDO asks one question. Answer "Not today" and the day gets its stamp. Watch your month fill up, pick the calendar style you like (Chain, Marker or Stickers), and see your streak, your best run and, where it fits, the money you've kept. RIDE OUT EVERY URGE Urges rise, peak and pass. Tap "I have an urge" and UNDO opens a calm space straight away: breathe along with the circle, or try something to do instead, for the few minutes it takes. When it passes, one tap records that you beat it. A STICKER BOOK WORTH FILLING Collect 50 die-cut stickers, holo, glossy and matte, for your days, the urges you ride out, the money you keep and small quests along the way. The ones you're close to start to scratch off, so you always know what's next. A SLIP ISN'T THE END Log it honestly and start again. The days you've already banked stay yours, and you'll see what set it off, so the next urge is easier. KNOW YOUR PATTERNS See when urges tend to hit and what sets them off, with your full urge history, free. YOUR PLAN, YOUR REASONS Save why you're doing this, make if-this-then-that plans for the hard moments, and give the money you keep a goal. MORE THAN ONE HABIT Track up to three habits free, each with its own colour and its own count. PRIVATE BY DESIGN • No account to make, and nothing to sign in to. • Name a habit anything you like. • Hidden habits and discreet mode keep names and colours neutral wherever someone might glance, like widgets and notifications. • Lock UNDO with Face ID or your passcode. • A discreet app icon, free. SOMEONE IN YOUR CORNER Pair with one person you trust. Corner shares one counter and your daily check-in with them over iCloud, never your urge log or your other habits. It's optional, and either of you can end it at any time. SHARE HOW FAR YOU'VE COME Make a card of your days, your stickers, your month or your whole year, with the habit's name and money hidden unless you choose to show them. ON YOUR HOME SCREEN Widgets show your count at a glance, and you can start riding out an urge from a widget, Control Center or Siri. HELP WHEN YOU NEED MORE Get help now puts free, confidential helplines one tap away. FREE, WITH ADS. OR UNDO PLUS. UNDO is free to use, with a few ads that come from Google. Ads never see your habits or your log, and there are never ads while you ride out an urge, check in or log a slip. UNDO Plus removes every ad and adds unlimited habits, a weekly recap, a heads-up at your riskiest hour and your choice of UNDO's colour. Plus is an auto-renewing subscription, or a one-time purchase for life. Payment is charged to your Apple Account, and a subscription renews automatically unless it's cancelled at least 24 hours before the end of the current period. Manage or cancel it any time in your App Store account settings. UNDO is a general wellness app, not medical advice. It doesn't measure anything in your body. Stopping some substances suddenly, alcohol among them, can be dangerous: if you use every day, talk to a doctor before you stop. Terms of Use: https://thesolanalabs.com/terms-of-use/ Privacy Policy: https://thesolanalabs.com/privacy-policy/
Haven: Calm in Chaos
When your thoughts will not slow down, everything feels like too much, or you need somewhere quiet to land, Haven: Calm in Chaos gives you practical ways to feel steadier. Choose what fits this moment: grounding, sensory tools, private writing, calming audio, supportive reading, recovery help, or trusted crisis resources. **GROUND YOURSELF** Use body-based grounding, breathing support, and simple exercises when you feel anxious, panicked, restless, disconnected, or mentally overloaded. **SORT IT OUT** Give crowded thoughts, worries, responsibilities, and feelings somewhere to go. Break the mental pile into smaller pieces without needing to solve everything at once. **WRITE PRIVATELY** Free write, let something go, answer guided prompts, or work through deeper reflection when you are ready. Your writing is for you. **READ SOMETHING SUPPORTIVE** Find reassurance, affirmations, faith-based comfort, and gentle words for anxiety, grief, shame, loneliness, relationship stress, exhaustion, money worries, and hard days. **LISTEN AND REST** Play sleep sounds, nature audio, and calming tracks when words feel like too much or you need a softer background. **RELAX YOUR MIND AND HANDS** Use Ripple Pond, Free Draw, Fidget Surface, and other sensory tools to redirect restless energy and give your attention somewhere calmer to go. **RECOVERY SUPPORT** Interrupt cravings with practical actions that help you change your surroundings, move your body, redirect your attention, reach a safe person, and create distance from access. Recovery also includes support for good days, wins, milestones, routines, boundaries, difficult emotions, grief, social pressure, work stress, travel, relationships, and rebuilding your identity. You can work on more than one addiction at a time. Your recovery is more than a streak, and a setback never erases the progress you've made. **WHEN YOU NEED MORE HELP** Quickly reach trusted crisis resources and paths to real human support when you cannot reach someone you trust or do not feel able to ask for help. **PRIVATE BY DEFAULT** Your saved writing and personal Recovery information stay on your device. Haven does not upload them to its servers. Your private information stays under your control, although locally saved content may be lost if you uninstall Haven or lose your device. **HAVEN PLUS** Haven Plus adds expanded calming tools, audio, writing journeys, guided content, and deeper support across the app. Haven: Calm in Chaos is a self-support and wellness app. It is not therapy, medical advice, diagnosis, treatment, or emergency care. If you are in immediate danger, contact emergency services or an appropriate crisis service. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
痛风日记：尿酸·嘌呤·饮食记录
痛风发作总像是毫无预兆,不知道诱因是什么,让人身心俱疲。「痛风日记」帮你看清自己发作背后的规律。 尿酸数值、发作情况、吃过的食物和饮品、用药是否规律 - 痛风是长期慢病,这些细节都很重要。把它们记在一个地方,发现自己的规律,把几个月的数据变成能直接给医生看的清晰记录。 无需注册账号,健康数据保存在你的设备上。 主要功能 - 尿酸记录与趋势图: 支持 mg/dL 和 µmol/L,图表带个人目标线,一眼看清走向。 - 目标趋势预估: 根据你自己测量值的趋势,显示数值相对目标的走向(基于你的数据估算,并非医学预测)。 - 发作记录: 疼痛部位、疼痛等级(0-10)、持续时间、有效缓解方式,发作时随手记录。紧急模式可逐小时追踪疼痛,并附自我护理清单。 - 嘌呤饮食记录：123种常见食物按嘌呤含量分四级，每餐摄入轻松计数；其中72种显示每份及每日合计的嘌呤毫克数，还可添加自定义食物。 - 饮水追踪: 每日目标与温和提醒,帮你保持饮水习惯。 - 用药提醒与服药记录: 降尿酸药物不漏服,坚持天数一目了然。 - 治疗阶段时间线: 了解长期降尿酸治疗中常见的过程,例如为什么治疗初期发作反而可能更频繁,做到心中有数。 - 诱因回顾: 回看过去发作前日记中出现过哪些食物和饮品(是对你自己历史的回顾,不代表因果关系)。 - 17节基于公开指南(ACR、EULAR等)的简短课程。 - 成就徽章与每日打卡,帮你坚持下去。 给医生的清晰报告 就诊前,把最近30天(开通 Premium 可选90天或180天)的数值、发作、诱因和用药情况生成一份整洁的PDF,打印或分享,让沟通从真实数据开始。 GOUT DIET PREMIUM 可选订阅,解锁目标趋势预估、低于目标的时间、诱因回顾、无限历史记录以及90天和180天的PDF报告。订阅前可在应用内查看价格。基础记录、紧急模式和所有提醒始终免费。 隐私优先 你的健康数据保存在设备本地,不会上传。无需账号。为改进应用,我们使用匿名分析(PostHog,托管于欧盟)了解哪些功能被使用,例如记录了一次测量,但绝不收集测量值或任何健康信息,也绝不用于广告。 本应用是记录与健康教育工具,不提供医学建议、诊断或治疗,不能替代专业医疗服务。关于健康与用药,请务必咨询医生。 Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://alexabr70.github.io/gout-tracker-privacy/
DhikrFirst: Dhikr & Tasbih
DhikrFirst 是一款结合宗教功修与数字健康的应用，通过“先念赞后使用”的机制帮助用户管理屏幕时间。用户可选择锁定特定应用，完成晨昏、礼拜后或日常的 Adhkar 及 Tasbih（含阿语、译文、音频及评级）以获取使用时间，时长耗尽需再次念赞续期，通话与信息不受限。应用支持按日/周统计用时，在周五、斋月等日子可获更多时长。无账号广告要求，数据本地存储。基础功能永久免费，高级版提供月度、年度及终身订阅选项。
