Setlist Strength Log
Setlist tells you what to lift next session.
Log your sets and, when you finish, every exercise gets a verdict: add weight, add reps, or back off. The rule reads your own working sets against your own rep and RIR targets.
LOGGING
A workout opens as a table: set, last time, weight, reps and an optional RIR column. Warm-up, drop and failure sets, supersets and mid-session swaps. The rest timer starts when you check a set and notifies you when it ends. The plate calculator knows your bar and your gym's plates.
ROUTINES AND PROGRAMS
Each exercise in a routine has a prescription: sets, rep range, target RIR, rest, tempo, notes and superset group. A folder of routines can run as a program of several weeks with an optional deload week, and Home shows which routine is next. With Setlist Pro, suggested workouts and programs fit the time you have, the muscles you want to train and the equipment at your gym.
TRAIN WITH YOUR TRAINER
Invite your personal trainer with their phone number or email. They see your workouts and programs in their own Setlist, with what they planned next to what you did, and send you routines and programs that you add in one tap. Body measurements stay on your phone unless you send them yourself. Stop sharing at any time and keep everything you were sent.
FOR TRAINERS
Your clients appear in trainer mode, which is blue so it never looks like your own training, with each client's workouts set by set against the plan. One client is free. Setlist for Trainers adds unlimited clients and includes Setlist Pro for you and for your clients.
SHARE A ROUTINE
Send a routine or program by link. Without the app, the link shows it on the web.
PROGRESS AND HISTORY
With Setlist Pro, Home flags lifts that have stalled and names the muscles under their weekly target. A calendar marks the days you trained; every workout keeps its sets, estimated 1RM, duration and volume. Each exercise has charts, a personal-record table and a pinned note. Estimated 1RM uses the Epley formula on sets of twelve reps or fewer and excludes warm-ups; set volume is weight times reps.
EXERCISES AND BODY
167 built-in exercises plus your own. Weight, body fat and fourteen tape sites with a chart. Setlist reads weight and body fat from Apple Health and can save finished workouts to it; both are off until you switch them on.
IMPORT AND EXPORT
Setlist reads the CSV and zip exports of other training apps, and exports your workouts and body data as CSV at any time.
PRIVACY
No account and no sign-up. Your training is stored on your iPhone and in your own iCloud private database. Body measurements stay on the device they were entered on. There is no Setlist server, and the developer cannot see any of it. If you invite a trainer, your workouts and programs are shared with that one person through iCloud. A shared routine travels inside its link. Setlist sends anonymous usage counts and never your workouts, weights, body data or name; turn them off in Settings. No advertising, no tracking.
FREE, WITH SETLIST PRO
Setlist is free to download, and logging has no caps on routines, exercises or history. Setlist Pro adds suggested workouts and programs, goal targets for each lift, stalled-lift nudges and gyms: $3.99 a month, $29.99 a year with a two-week free trial, or $79.99 once. Anyone who got Setlist before it went free has Pro for good. Setlist for Trainers, for personal trainers with more than one client, is $9.99 a month or $99 a year with a two-week free trial.
Payment is charged to your Apple Account. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the period; manage them in Settings, your name, Subscriptions.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://gadbaw.com/setlist/privacy
Setlist is a training log, not medical advice. Check with a doctor before you start or change a training program.
