SnoreGym : 减少打鼾

Reduce snoring through this app and achieve a quiet sleep.




Control snoring by exercising your "snoring muscles". SnoreGym: An exercise app for snorers.




One of the main causes of snoring is weak mouth muscles. SnoreGym is an exercise app that can help you tone the upper airway muscles and reduce snoring.




SnoreGym will guide you through a clinically proven set of exercises for your tongue, soft palate, cheeks, and chin.




- Do exercises to reduce snoring
- Easy-to-understand animations
- Clear and detailed instructions
- Evidence-based exercises
- Track your progress
- Link to a snore analyzer




Scientists tested a set of mouth exercises that work the muscles of the tongue, soft palate, throat, cheeks, and chin. This research shows that mouth exercises can reduce snoring, lower the severity of sleep apnea, reduce disruptions for your bed partner, and result in better sleep and quality of life.




Doing these exercises regularly is important for reducing snoring. We recommend at least 10 minutes a day for over 8 weeks.




Start practicing now for a quieter sleep! Download now!