好轻

# Essential APPs for Health and Fitness in the App Store
# Recommended by the "Try Something New" Editors in the App Store
Haoqing records every change and accompanies you in managing your weight and health.
围绕体重管理，提供体重记录、个性化体重目标计划、体重趋势变化及分析；减肥饮食食谱推荐、运动健身课程跟练打卡记录、喝水等习惯打卡，来记录你的每一次改变。
运动、饮食、减肥相关科普知识干货分享及社区动态打卡，同数千万用户一起见证精彩的蜕变~ 好轻，致力让更多用户拥有更健康的体魄与更精神的状态！
- Weight Management
AI Health Weight Butler: Customize a slimming plan with a 24-hour AI personal trainer, intelligent diet planning and scientific exercise plans, and easily manage your weight and health! Break the curse of the plateau period and say goodbye to rebounds. Immediately have an AI coach who understands you better with each use and start a new way of intelligent fat loss!
Weight Record: Manually record or link to the Yunmai body fat scale to automatically record your weight (weight data can be hidden to protect your privacy~), and the weight change trend graph is clear at a glance! Users with a scale can also detect 17 body data such as body fat, muscle mass, and visceral fat, so you know where you are fat~
Weight Goal: Enter your weight goal and generate a "personalized weight management plan" with one key. Whether you want to lose weight, gain weight, or maintain, Haoqing helps you achieve it efficiently!
- Healthy Diet
Calorie Recognition by Photo: Identify and query the calories of more than 300,000 foods and conduct a comprehensive nutritional analysis; record your three meals and see your daily intake at a glance.
Selected Recipes: New DeepSeek fat loss recipes are added, as well as recommended recipes suitable for various scenarios. Eating according to them is healthier.
Intermittent Fasting: The popular intermittent fasting mode, where you can independently set meal and fasting times to more flexibly improve your weight loss situation.
- Scientific Exercise
Fitness Courses: Fat burning, waist and abdomen slimming, yoga, shoulders and back... More than 500 free fitness courses, with professional coaches teaching in videos, making it easy to follow without getting lost.
Running Record: Real-time synchronization of running tracks, goal setting, and comprehensive data presentation of running distance, duration, calories burned, etc.
- Self-discipline Check-in
Widget Check-in: A simple desktop widget for one-key check-in of weight changes, diet intake, and exercise consumption.
Water Drinking Check-in: Intelligent reminder for drinking water, record your daily water intake, promote metabolism, help burn fat, moisten the throat and replenish water for health!
Habit Check-in: Eating fruits, not staying up late... Quickly check in without delay, helping you develop a healthy and self-disciplined lifestyle.
- Health Protection
Menstrual Record: Menstrual record, intelligent prediction and reminder, to care for the health of every woman!
Family Management: You can add the weight records of multiple family members, or follow the Haoqing accounts of family members to keep track of the health of your relatives and friends in real time.

【Supports the Use of Smart Devices】
Yunmai 3S, Yunmai mini 3S, Yunmai mini 2S smart body fat scales
Connect to smart devices through the Haoqing App, comprehensively detect 17 body data (weight, body fat, muscle, water, bone mass, etc.), and then store, analyze, and obtain a recommended report through the Yunmai Health Data Cloud;
There are also intelligent and efficient fitness equipment such as skipping ropes and fascia guns waiting for you to unlock~
Haoqing has been connected to HealthKit and can synchronize weight data to "Health".
1. Haoqing will share the records after each weighing (BMI, body fat percentage, weight, fat-free weight, weight, height) to the Apple Health app.
2. Since the privacy of your health data is very important, Haoqing will prompt you to authorize the relevant options for sharing to the Apple Health app after your first weighing. Or you can click "Connect to Health" on the "Settings" page in the Haoqing menu, which will prompt you to authorize the relevant options for sharing to the Apple Health app.
3. Currently, the function of connecting Haoqing to Health only supports iPhone 7, iPhone 7 Plus, iPhone 8, iPhone 8 Plus, iPhone X, iPhone XS