Joy 101

Joy 101: Daily Wellness, Personalized
The Joy 101 app is your pathway to joy, curated by Hoda Kotb and personalized for you. It's affordable access to top wellness experts, researchers and Hoda herself, both online and in person - sparking joy throughout your day. We're building a community that meets you where you are, whether you're on the run or on the couch. Joy is yours for the taking!
What You’ll Get:
A Daily Dose of Hoda, Just for You
It’s Hoda—right there in your corner. Every day, she’s popping in with a little something to lift you up. Pep talks, personal reflections, wisdom, and the kind of picks you’d share with your closest friend. All made with love, just for members.
Expert-Led Courses for Real-Life Wellness
On-demand courses in sleep, brain health, breathwork, mindset, and personal growth—curated by Hoda to help you feel better now and long after.
250+ On-Demand Wellness Sessions
Explore our full library of expert-led courses and quick-hit practices—covering mental health, mindfulness, breathwork, and personal growth. All curated by Hoda.
Your Personalized Joy Plan
Get a custom daily plan with rotating wellness practices including meditation, breathwork, movement, mindfulness, sleep hygiene, and emotional well-being.
Expert-Guided Meditations
Find calm, clarity, and focus through short, impactful meditation sessions for anxiety, stress, gratitude, and more.
Live Chats with Hoda and Friends
Join twice-monthly livestreams with Hoda and her circle of wellness experts. Honest conversations, practical tips, and space to connect.
Early Access to Retreats and JoyFest
Annual members get first dibs on our in-person experiences—including Hoda-hosted retreats and JoyFest, our annual joy celebration.
A Joyful, Private Community
Step into a supportive space of real connection. It’s a curated community for joy-seekers, led by Hoda and her favorite teachers.
Sleep Support That Works
Reset your nights with guided sleep exercises, breathing techniques, and sound-based practices designed to help you fall—and stay—asleep.
Stretching, Movement, and Longevity Tools
Build better habits with low-effort routines that support your energy, body, and long-term wellness.
Download Joy 101 today to start your personalized wellness journey.
Meditation, mindfulness, sleep, stretching, breathwork, and emotional growth—all in one daily app. Joy is yours for the taking.
Subscription & Auto-Renewal Information
Joy 101 offers monthly and annual subscription plans. Your subscription will automatically renew unless auto-renew is turned off at least 24 hours before the current period ends. Payment will be charged to your Apple ID account at the time of purchase. You can manage your subscription and turn off auto-renewal anytime in your App Store account settings. Any unused portion of a free trial (if offered) will be forfeited when you purchase a subscription.
For full terms and privacy information, please visit:
https://www.joy101.com/terms-of-service
https://www.joy101.com/privacy-policy

Connect with Joy 101
Instagram - https://www.instagram.com/joy101
Facebook - https://www.facebook.com/joy101
Questions or feedback? Reach out to us at support@joy101.com
More Info
Privacy Policy - https://www.joy101.com/privacy-policy
Terms & Conditions - https://www.joy101.com/terms-of-service