睡眠监测-白噪音冥想,睡觉助眠

Whale Fall Sleep Monitor is a sleep health app that helps you fall asleep easily, record sleep talk recordings, and track your sleep cycles.

We are committed to helping you sleep better and more soundly, so as to better understand your sleep behavior and maintain health and vitality.

Whale Fall Sleep Monitor is suitable for the following people:

- Those who have sleep problems (difficulty falling asleep, easy to wake up, having many dreams, light sleep)

- Those who want to self-diagnose whether there are signs of poor sleep quality

- Those who want to explore the mysteries of sleep to improve sleep quality

- Those who don't want to spend money on wearable devices like smart watches to monitor sleep quality

Feature highlights:

【Fall asleep easily】

- Provide you with multiple soothing sleep music, including nature sounds, light music, meditation music, white noise, etc., enabling you to concentrate, relax, and fall asleep peacefully in a relaxing music atmosphere.

【Record sleep talk recordings】

- Record snoring, grunting, or sleep talk and other sleep noises during sleep, and listen to various sounds at night the next morning, full of fun!

【Track sleep cycles】

- A sleeper will have 4 or 5 sleep cycles at night. Generally, a sleeper will go through four sleep stages in one sleep cycle: non-rapid eye movement 1 (between waking and sleeping), non-rapid eye movement 2 (light sleep), non-rapid eye movement 3 (deep sleep), and rapid eye movement sleep (dreaming).

- These stages cycle from 1 to REM and then start from stage 1. A complete sleep cycle takes an average of 90 to 110 minutes, and each stage lasts 5 to 25 minutes.

- We track your sleep every night so that you can understand your sleep cycle from a scientific perspective.

【Sleep reminder & gentle wake-up】

- Allow notification permissions to remind you to go to bed at bedtime.

- Wake up refreshed every morning at the best time accompanied by your favorite music.

【Sleep report analysis】

- The system analyzes bedtime behaviors and sleep patterns, generates a sleep score to better improve sleep.

- Scientifically analyze sleep data based on weekly or monthly sleep reports and discover the changes in them.

【Mindfulness meditation】

- Comprehensive mindfulness meditation content, step by step. Whether you are a beginner or a meditator who has practiced for many years, you can easily find meditation content suitable for you.

Make sure your bedroom is quiet, dark, and cool, and relax your body and mind before going to bed. Wish you a full and sweet sleep like a baby!

Subscription instructions:

- Users can subscribe to all premium features with unlimited access;

- Subscriptions are charged annually and offer a 3-day free trial. The subscription fee will be deducted from the iTunes account when the user confirms the purchase;

- Users can turn off auto-renewal 24 hours before the end of the current subscription, otherwise it will be automatically renewed;

- For the Apple ID with auto-renewing subscriptions, the iTunes account will be automatically charged 24 hours before the expiration of each billing cycle and the corresponding validity period will be extended;

- Users manage the subscription service, that is, they can go to the user account settings to turn off auto-subscription after purchase.


User Agreement: https://iflydocs.com/h/s/doc/GT0d3X1oOFccVltA

Privacy Policy: https://iflydocs.com/h/s/doc/iP7WMOpDHcW7mVeE