普拉纳-呼吸训练

Find moments of tranquility in every breath.
Praana is your personal breathing exercise assistant. Just a few minutes a day helps you calm your mind, reboot your energy, and restore balance to your body and mind.
Based on widely recognized and scientifically proven breathing techniques, Praana allows you to feel better easily anytime, anywhere through guided practices.
Exquisite, beautiful, and intuitive experience
• Clear animations indicate when to inhale, hold, and exhale, eliminating the need to guess the rhythm
• Gentle vibration feedback keeps you on rhythm even when your eyes are closed or the screen is off
• Meditation mode removes all distractions, allowing you to immerse deeper in the practice
• Dark mode is optimized for use at night and before bed, reducing eye strain
• Full accessibility support enables you to use every practice with VoiceOver and large text
Calm and relaxation
Use these practices to unwind, relieve anxiety, or prepare for sleep after a busy day.
• Physiological sigh: Two quick inhalations followed by one long exhalation to quickly soothe the nervous system in the moment
• 4-7-8 Relaxing Breath: A simple rhythm that helps you fall asleep more naturally and quiet the chaotic thoughts at night
• 2-1-4-1 Relaxing Breath: A gentle, beginner-friendly rhythm that releases tension without making you feel breathless
• Resonant Breath: Slow and steady breathing that reduces stress and supports healthy heart rate variability
Focus and energy
Great for important meetings, study sprints, before workouts, or when feeling tired and distracted.
• Box Breathing: A four-part breath shared with special forces to stay focused and stable under pressure
• Activation Breath: Short and rapid breaths to wake up the mind, enhance focus, and drive away afternoon fatigue
• Wim Hof Method: Strongly rhythmic guided breathing for boosting energy, building resilience, and supporting immunity
Balance and clarity
Use these methods to reboot your emotions, steady your mind, and make yourself feel more grounded and confident.
• Alternate Nostril Breathing: A traditional practice to balance the activities of the left and right hemispheres of the brain, relieve mental load, and stabilize emotions
• Sympathetic Breath: Breathe at a rhythm close to your body's natural resonance frequency to promote heart-brain coordination and inner stability
• Fire Breath: Fast and powerful rhythmic breathing to clear the fog in your mind and activate core energy in a few minutes
Designed for your life rhythm
Open Praana for a one-minute reset during a meeting break, a five-minute sleep preparation before bed, or a focus practice before taking the stage. Each practice is clearly labeled for its use, and you can precisely choose the state you need in the moment:
• Quickly calm down when tense
• Enter deeper and higher-quality sleep
• Boost energy without coffee
• Improve focus and mental clarity
• Establish a stable and consistent daily breathing habit
There is a moment of stillness between every breath.
Praana helps you find that tranquility whenever you need it.