Five scientific breathing methods, practice records, continuous check-ins synchronized with HealthKit mindfulness. Follow the breathing ripples and regain calm, focus, and rhythm within minutes.
"Ripple Breathing" is a minimalist tool focused on calm, focus, and breathing training.
No ads, no accounts, no need to connect to the internet. All practice records are saved locally on the device and can be optionally synced to Apple Health.
【Five Breathing Practices】
• 4-7-8 Breathing: Helps relax the body and mind, suitable for bedtime practice
• Box Breathing: Stabilizes the rhythm and helps regain focus
• Resonant Breathing: Breathes evenly at a soothing frequency
• 4-6 Relaxing Breathing: Prolongs the exhalation to release tension
• Morning Wake-up Breathing: Starts the day with a more energetic rhythm
You can also customize the durations of inhalation, breath hold, exhalation, and pause to create your own breathing rhythm.
【The Breathing Ripples】
The ripples naturally expand and contract with each inhalation and exhalation. Clear text prompts, haptic feedback, and optional sound alerts help you focus on each breath in the present moment.
Tap the screen during practice to pause or continue, preventing accidental ending of the practice due to accidental touches.
【Record Every Practice】
• View today's and cumulative mindfulness minutes
• Record the number of consecutive practice days
• View the practice trend for the past 7 days
• After practicing for 1 minute, even if you end early, it will be counted in the record
• Sync mindfulness minutes to Apple Health
【A Quiet and Restrained Experience】
• No ads
• No accounts
• No need to connect to the internet
• Does not collect personal data
• Supports VoiceOver
• Supports "Reduce Motion"
• Smooth animations, low-power design
Spend a few minutes each day following the ripple breathing.
Let breathing become the way you reconnect with yourself again.
