Lean - 力量训练自动计数

Lean is a sports counter designed specifically for bodyweight strength training.
【Lean is recommended by Price Tag, minority, and App Store】
Bodyweight training is a convenient and simple calisthenics exercise that doesn't require equipment and can also achieve amazing workout results.
Lean has selected several of the most classic calisthenics exercises that cover all muscle groups in the body. Through various sensors built into the iPhone/Apple Watch, Lean's recognition algorithm accurately records the number of repetitions and duration of each exercise.
- Push-ups
- Pull-ups
- Squats
- Sit-ups
- Triceps dips
- Planks
- Bridges
Custom exercises:
In addition, you can also add any custom exercises to the exercise library and create your own unique workout plan.
Features:
- Record the number of repetitions completed
- Voice prompts
- Statistical analysis of workout records (weekly/monthly/yearly)
- Workout check-in reminders
- Synchronize data with health
Suggested training method:
3 times a week
3 exercises at a time
Do each exercise in 3 sets to exhaustion
Note: Each exercise has various variants (e.g., narrow grip, one-handed for push-ups), and you can adjust the difficulty yourself.
Professional version:
Obtain the professional version through in-app purchase and there will be no functional limitations. You can create your own training plan.
Precautions:
- Lean has been connected to HealthKit and can synchronize training data to the Apple "Health" app. You don't need to worry about data loss after changing phones.
If you have any questions, welcome to feedback: 89208242@qq.com,
Join the QQ group: 207527095 to exercise together
Inspired by Paul Wade's 《Convict Conditioning》
Design: haozes & @Ｆǎл`友
Animation: 梦想心音 & 铱垛