VDOT Running Calculator

The official VDOT (Running Potential Value) calculator is designed by Dr. Jack Daniels, the world's best running coach selected by Runner's World magazine.
Thanks to over 50 years of scientific research guided by the legendary coach Dr. Jack Daniels, runners and coaches can quickly determine the appropriate training pace and corresponding race capabilities, as well as how to adjust for the impacts of temperature and altitude changes on training and races.
Functions:
• Calculate time, distance, and race pace
• Calculate training pace
• Calculate corresponding results for races at different distances
• Calculate the pace affected by temperature or altitude during training or races
What's your VDOT (Running Potential Value)?
VDOT (Running Potential Value) is an indicator to evaluate your current running ability. It is a value applicable to all running distances and allows you to use this value to obtain running times for various different distances that match your running ability. For example, you can use the VDOT (Running Potential Value) of your recent 5K result to make a corresponding comparison with a friend who just completed a half marathon. Who will win?
What level has your VDOT (Running Potential Value) reached?
"Enter your race result or predicted outcome to find out which level your VDOT (Running Potential Value) is at.
Enter all your past running results to see which race results correspond to the highest DVOT (Running Potential Value).
There are 10 levels, ranging from beginner - white (female: 34.3, male: 36.8) to professional - gold (female: 71.4, male: 80).