摩丘放松 - 每日拉伸 & 身体日志 & 放松记录

It's not another complex fitness course app, nor just a pain record.
Mochu Relax focuses on daily stretching, helping you record where your body aches, where it's tight, and where it's loose. You can visually see the changes in your body on a visual body map with a heat map, and combined with historical records and muscle card knowledge popularization, gradually understand the body patterns that truly affect you.
You can use it to:
• Do daily stretching: View corresponding stretching and relaxation suggestions according to the recorded areas and gradually establish a daily routine suitable for yourself
• Body log and heat map: Record pain, tightness, and relaxation in areas such as the shoulders, neck, lower back, etc., and more intuitively see the changes in your body through the heat map
• Muscle card knowledge popularization: View basic knowledge, function descriptions, and relaxation suggestions of relevant muscles to help you better understand your body
• Historical trends: Discover the relationship between sedentary time, work rhythm, and body status through historical records
• Optional AI weekly report: Review the body trends of a week to help you summarize patterns
Suitable for:
• People who want to make stretching a daily routine
• People who sit at the office for a long time and whose shoulders, neck, and lower back are prone to stiffness
• People who want to continuously observe the body's feedback after massage, yoga, or rehabilitation training
• People who want to record the changes in body pain, tension, and relaxation in the long term
• People who want to better understand their body status
The content of this app is only for reference in daily health management and relaxation and does not constitute medical advice.