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Lack of consistency is keeping you from achieving your goals.
This app is built to fix that.
Let us first define consistency: Consistency is repeated action oriented toward a specific goal.
Consistency differs from habits in that habits aren’t (always) associated with a clear objective, to be consistent is to grow toward a specific purpose.
In order to reach any definite goal, one must be able to persist in the face of both internal and external obstacles.
This principle is of key importance. The law of homeostasis states that any living system undergoing change tends back toward its equilibrium.
Meaning that ther is a biological force within you working against every goal you set for yourself.
This invisible force is the reason changes you’ve tried to implement never seems to stick, and why, no matter how much you try, you seem to end up in the same place.
The solution to this is twofold:
1. Gain Clarity.
2. Build Accountability.
Without these two pillars you’ll fall off course continually without even knowing how or why.
Step 1: Building Clarity, With the utmost detail you have to write out your exact vision. This vision includes exactly the type of person you’d like to be, what kind of work you’d like to produce, what kind of shape you’d like to be in etc. Write out every characteristic of this ideal version of you.
Step 2: Once you’ve done that, write out a list of habits this version of you would be doing on a daily basis. What would the routine of this ideal version of you consist of, what would you need to do daily to get closer to this version of you?
Step 3: Next you should define a core purpose. This may be the hardest part, but what is the North Star you’d like to work towards right now? Is it creating art, is it starting a business, is it writing a book, is it getting a degree? Whatever it is define it and centre your life around it.
Towards this core purpose you’ll need to be able to do long periods of focused work. There is no high paying profession that does not require this. You’ll either use that focus time to learn or to create/produce.
That lays out the fundamental thesis of the Consistency Tracker app.
You'll use this mobile app to build a routine and track your daily deep work.
With it you’ll be able to visualise your overall consistency in a clean and intuitive way.
Through this you'll build both accountability and clarity. You'll have a clear dashboard of what you’re working toward and what you need to do daily to progress toward your goals.
You can start using the app immediately and for free.
The full/premium version includes a host of additional features, like personalized AI-coaching that learns from your actions, and is recommended for those that want to experience the full potential of this app.
Terms of Use:
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/