光芒健身

There has never been a fitness app as beautiful and practical as this one. You can either formulate a periodic fitness plan in advance or do unregulated free training.

This is a perfect fitness app. It is very convenient whether as a fitness diary and fitness notes or for formulating a periodic fitness plan. You can copy the training of any day from the training history as a plan or generate a new plan. After formulating a cycle of fitness training plan (including rest days), it will automatically obtain the training of the day from the fitness plan every day. Notably, if you are unable to complete the planned training for several days in the middle, all plans will be automatically postponed.

Of course, you can also not formulate a plan. After recording muscle training for several days, these historical records can be very conveniently used as future plans. You only need to select a certain day from the historical training every day and copy it as the training of the day. After that, you only need to tick the daily exercise diary, which is very convenient.

A rich action library can be quickly selected, and each action has a clear animation demonstration. You can also conveniently customize actions. When customizing actions, you can also input multiple pictures as animation demonstrations.

The fitness action library is classified by different parts such as chest muscles and abdominal muscles, which is clear and straightforward. You can select multiple actions at once.

As the recording progresses, the historical fitness data will be very scientifically statistically analyzed. You can know the frequency of exercise of each muscle part recently, and it is clear at a glance in the beautiful data chart which muscle part has been exercised less recently. Whether it is a fitness plan, or used as a fitness check-in, fitness diary and various sports training records, Guangmang Fitness is very capable.

According to your fitness training situation, beautiful medals that pop up…