Pauser: Heart & Stress Monitor

Align your Heart, Mind, Emotions and Life-Activities!
Unleash your highest potential with FREE Pauser app:
1. Detect stress/anxiety
2. Find out what life-activity may have triggered that stress (meetings, location, traffic, social, mobile usage etc.)
3. Analyze causes and triggers
4. Receive Take-a-Pause-alerts right before stress-causing situation
5. Pause with many scientifically designed, stress-busting and guided breathing techniques and prevent stress altogether.
6. Get real-time heart rate graphs throughout your day and for your breathing and meditation pauses
Features:
1. Track and analyze your chronic stress/anxiety moments in real-time
2. Compare heart rate with your activities, events and places (location, meeting, family, social media apps, etc) to find stress and causes/triggers
3. Compare heart rate with blood pressure and blood sugar levels and discover potential correlations with your physical health
4. Receive alerts with guided breathing techniques for quick relief before a stress-trigger situation
5. Create daily practice with Prana-flow (playlist of different breathing techniques)
6. Create your own customized breathing technique
7. Connect with smart watch (WearOS or Apple) or use it without a watch
8. Choose from a breathing and meditations specifically designed for stress reduction, focus improvement, or better sleep
9.Monitor your meditation and breathing with cool graphs and see impact on your heart-health
10. Journal your mood, activities, feelings, and any other factors affecting your mental health
11. Set your own heart rate alerts when heart rate goes above a certain threshold
12. Track heart health metrics, like resting, HRV and and sleep heart rate
13. Compare across various bio-parameters including blood pressure, sugar levels
Benefits:
1. Compare and co-relate heart rate with activities and biomarkers (Blood pressure, Sugar level)
2. Detect what causes your stress/anxiety
- Steps, Moods, Location, Meeting, Social media usage, Mobile screen-time
3. Tag a cause/reason (work, social, physical), and add notes and mood info
4. Find common causes and factors behind your stress, build a sustained self-awareness
5. Select from many scientifically designed techniques for quick stress relief.
6. Create daily habits with a customized breathing playlist
Pauser Health, the Heart Intelligence app works with:
- Wear OS (version 3.0 and above) based watch
- Apple watch
Heart Monitor, Breathing graph, Stress, Trigger, Blood pressure, Sugar, Medicine
We value your privacy. We will never sell your data.
Non-medical use, only for general fitness/wellness purposes.
By using this app, you agree to Apple’s Standard EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/