Grindlock: Earn Your Scroll

Lock your addictive apps and earn screen time back with real exercise — push-ups, sit-ups, and squats counted by AI in real time.
Block apps. Unlock with reps.*
Grindlock is built for anyone who knows they scroll too much but can't stop. This app locks down your most distracting apps with Screen Time and makes you earn them back with real exercise. Our AI watches your form through the front camera and counts every rep — no cheating, no honor system.
Accountability that actually works*
Grindlock doesn't guilt-trip you or show you a timer. It makes you move. Pick your apps, pick your exercise, and set the deal: every rep = 2 minutes of scroll time. When your time's up, apps lock again automatically.
AI-powered rep counting*
Your front camera detects your form and counts every push-up, sit-up, and squat in real time. The AI validates each rep so you can't fake it. No manual input. No trust system. Just you vs. the camera.
Screen time you actually earned*
Instead of fighting willpower, you're trading reps for minutes. 10 push-ups = 20 minutes. You set the deal. You earn the time. It hits different when you worked for it.
Features*
• AI camera counts push-ups, sit-ups, and squats in real time
• Lock any app or category with Screen Time
• Automatic re-lock when your time expires
• XP system, streaks, and levels to track your progress
• Choose your exercise and set your own rep-to-time ratio
• Minimalist design — no clutter, no guilt, no ads
• Private and secure — camera processed on-device, never stored or sent
Grindlock turns your screen time into gains. One rep at a time.
If you have suggestions or questions, please email us at info@abenteuergeist.com
NOTE: Grindlock includes fitness-related features intended for general wellness purposes. Nothing within the app should be interpreted as medical advice. For any medical concerns or decisions, please consult a licensed healthcare professional.
*Full access to Grindlock's features is available with an active paid PRO subscription. Payment is charged to your Apple ID at confirmation of purchase. Subscription automatically renews unless canceled at least 24 hours before the end of the current period. Manage or cancel anytime in your Apple ID account settings.
Privacy policy: https://abenteuergeist.com/grindlock/privacy
Terms of use: https://abenteuergeist.com/grindlock/terms