我的间隔计时器

Provide a simple and beautiful timer for your HIIT, Tabata and EMOM workouts.
- Free app
- Listen to your music while using the app
- Play sounds to remind you of the start of a new round of training
- Easy to change timer settings
- Default settings for an 8-round Tabata workout
- Works in the background (requires authorization)
- Apple Watch app integrated with the Health app to track your heart rate and energy used
- Supports landscape mode
- Fitness reminders help you maintain regular workouts
- Preset training plans to quickly start workouts
Start using it immediately without the cumbersome settings in other apps. Intervals are easily changed to suit any type of training you want. Different colors represent exercise phases and are easy to recognize.
High-Intensity Interval Training (HIIT) has several benefits compared to traditional aerobic exercise programs, including:
- Burn a large number of calories in a short time
- Increase your metabolic rate even after exercise ends
- Help you lose weight in the gym with minimal time
Download the app now and give it a try!