Nidra - Binaural Beats

Nidra helps you wind down, fall asleep and stay asleep with calm, carefully curated sleep sounds.

Tell us how you sleep, and Nidra builds a sleep mix around you. Press play, set a timer, and let the night take over.

A MIX MADE FOR YOU
Answer a few quick questions about your goals and what keeps you up, from racing thoughts to waking in the night. Nidra turns your answers into a personal sleep mix that's ready on the Tonight screen every evening.

SOUNDS FOR EVERY NIGHT
Explore a growing library of soundscapes and sleep music, organised so you can find the right one in seconds. Each track plays in full quality and loops seamlessly until you stop it or your timer ends.

DESIGNED FOR THE DARK
- Sleep timer with a gentle fade-out, or keep playing until you fall asleep
- Backdrop mode dims the screen while you drift off
- Keeps playing in the background and from the lock screen
- A calm, low-light design that's easy on tired eyes

LISTEN ANYWHERE
Download your favourite sounds and listen offline, perfect for flights, travel and rooms with patchy signal.

MAKE IT YOURS
- Save favourites and pick up where you left off
- Set a bedtime reminder to build a steady routine
- See your listening history and minutes in Insights

YOUR ACCOUNT, YOUR CHOICE
Use Nidra without an account, or sign in with your email to keep your profile and preferences. Creating an account or resetting your password takes a simple 6-digit code, and you can delete your account at any time from Profile.

FREE FOR A LIMITED TIME
Every sound and feature in Nidra is free. No subscription, no paywall, no ads.

For the best experience, listen with headphones or a speaker at a low, comfortable volume.

Nidra is designed for relaxation and better sleep habits. It is not a medical device and is not intended to diagnose or treat any condition.

Privacy Policy and Terms of Use are available in the app.