不做手机控 | 屏幕使用时间控制，自律软件锁，养成...

Click on a short video and spend 2 hours swiping through it?
Want to focus on studying but always get interrupted by messages?
Putting down the phone before going to bed seems to be getting harder and harder...

Don't worry. "Don't Be a Phone Addict" is a little helper that will accompany you to become more self-disciplined step by step and help you regain control of your life!
The super cute self-discipline partner "Yuan Zai", with dopamine color matching, making self-discipline so enjoyable!

Why choose "Don't Be a Phone Addict"?

【Full-screen management, precisely intervening in addiction】
- Sleep mode: A nightmare for night owls! Set the sleep time, only keep necessary apps, and forcefully bid farewell to swiping the screen late at night, protecting your healthy sleep.
- Focus mode: Essential for postgraduate entrance exams, national civil service exams, and major exam preparations. After turning it on, all distracting apps are locked, creating a silent study environment for you.
- Scientifically combat mindless phone swiping: The cycle-intermittent method, set "After swiping Douyin for 30 minutes, take a 10-minute forced break", allowing the brain to restart regularly and gradually break the phone addiction.
- Self-control and learning mode: Limit the duration of short videos and reject the dopamine trap. Set "You can play with your phone only after completing 30 minutes of learning apps", making rewards more meaningful.

【Privacy lock and anti-addiction, full sense of security】
- Privacy mode: No embarrassment when lending out your phone! Hide sensitive apps such as banks and photo albums with one click, and they are also invisible in the resource library search, adding a lock to your private space.
- Anti-pay-to-win mode: Lock in-app purchases to avoid impulse氪金 in games and prevent various types of digital addictions in all aspects.

【Exquisite details, the gentle hand to pull you up】
- Cooling time mechanism: When you are on the verge of "breaking the rules" and want to click to stop, it will force you to enter a cooling wait, giving you a chance to think calmly and helping you resist temptation.
- Achievement tracking: Real-time record of the number of interceptions. Every time you successfully resist temptation, Yuan Zai will record it for you, and you can see the 21-day self-discipline cultivation!

【Deep adaptation for iOS, aesthetically pleasing】
- Dopamine UI combined with delicate and exquisite animations makes the process of self-discipline pleasing to the eye.
- Perfectly supports the Dynamic Island, desktop widgets, and lock screen widgets. Without opening the app, the status and progress are clear at a glance

No matter where you are, "Don't Be a Phone Addict" is there:
- In the library: It is your "learning mode", isolating social media.
- In bed in the bedroom: It is your "sleep companion", rejecting revenge bedtime procrastination.
- At the gathering time: It is your "privacy safe", fearless of phone sharing.
- On the verge of breaking the rules: It is your "last line of defense", and the cooling-off period mechanism helps you hold on.

Safety commitment:
- Privacy first: All data is only stored locally on your phone and will never be uploaded to the cloud. Your habits will always be your secrets.
- Warm company: You don't need to become very self-disciplined all at once. Just spend less time swiping your phone than yesterday. "Don't Be a Phone Addict" will accompany you and get better little by little.