Uncaf: Quit Caffeine Tracker

Quit caffeine without guessing your symptoms.
Uncaf helps you understand withdrawal phases with science, not willpower.
Know what's happening in your brain — and what comes next.
5 RECOVERY PHASES
Detox > Peak Reset > Stabilization > Rewiring > Freedom
Each phase explains the neuroscience behind your symptoms: why you get headaches (adenosine receptor upregulation), why you feel foggy (dopamine pathway adjustment), and when it gets better (it does).
DAILY CHECK-IN
Log your mood, energy, and sleep quality in under 2 minutes. Over time, you'll see clear trends showing your recovery progress.
CRISIS TOOLS
When cravings hit, Uncaf responds instantly:
- 4-7-8 Breathing Exercise - calm your nervous system in 60 seconds
- Guided meditation and motivation
- Distraction activities
- Urge tracking with trigger analysis
BRAIN FOG GUIDE
Understand why brain fog happens during caffeine withdrawal and get actionable tips to manage it - hydration, movement, sleep strategies, and brain-friendly nutrition.
YOUR JOURNEY
See exactly where you are in your recovery, what's happening in your brain right now, and what the next phase brings. Premium unlocks data-driven personal insights.
WEEKLY SUMMARY (Premium)
Every Monday, get a snapshot of your week: mood trends, energy levels, sleep improvements, and urges resisted - all compared to the previous week.
PROGRESS INSIGHTS (Premium)
Beautiful trend charts for mood, energy, and sleep. See week-over-week comparisons and discover patterns (like how better sleep correlates with higher energy).
STREAK SHIELD (Premium)
Had a slip? Streak Shield protects your streak once per month, so one moment doesn't erase weeks of progress.
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WHY UNCAF WORKS
- Science-based - Built on caffeine withdrawal research and neuroscience
- Phase system - Know exactly what to expect and when
- No judgment - Relapses are handled with compassion, not shame
- Privacy-first - Your data stays on your device (sync optional)
- No ads - Ever
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7-DAY FREE TRIAL
Try every feature free for 7 days — no commitment. After your trial, choose a plan to continue your recovery journey.
WHAT'S INCLUDED
- Full 5-phase recovery guide with neuroscience
- Daily check-ins with mood/energy/sleep tracking
- Progress Insights — trend charts and week-over-week analysis
- Your Journey — phase progress, data-driven advice, next phase preview
- Weekly Summary — Monday reports with trend comparison
- Streak Shield — monthly streak protection
- All crisis tools (breathing, meditation, relapse support)
- Brain fog guide, withdrawal timeline, daily messages
- Full history access and notification customization
CRISIS TOOLS — ALWAYS FREE
Breathing exercises, relapse recovery flow, and Brain Fog guide remain accessible even after your trial ends. We never lock you out when you need help most.
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Uncaf is a wellness tool and does not provide medical advice. If you experience severe withdrawal symptoms, please consult a healthcare professional.
Terms: https://lp.uncaf.app/terms
Privacy: https://lp.uncaf.app/privacy