Anxiety Pulse: 掌控焦虑

AnxietyPulse helps you better understand and manage anxiety through quick daily records, trigger factor tracking, and over 30 evidence-based coping strategies.
- Quick 30-second records
Record your current anxiety level on a simple 0–10 scale. Optionally fill in notes, mark trigger factors, and view trends over time, all in less than a minute.
- Discover your trigger factors
Track from 8 evidence-based categories: social, physical, environmental, digital, mental, financial, health, substance. You can also customize trigger factors to fit your real experience better.
- 30+ positive coping strategies
Access an evidence-based coping toolbox, including:
• Guided breathing exercises (box breathing, 4-7-8, etc.)
• 5-4-3-2-1 grounding exercise
• Cognitive restructuring strategies
• Physical and sensory relaxation techniques
Evaluate the effectiveness of each method and find the combination that suits you best.
- Smart insights
• View weekly, monthly, and yearly trends
• Identify the most common anxiety trigger factors
• Track which coping strategies are most effective
• Discover patterns at different times of the day and on different days of the week
• Compare monthly progress changes
- Accessibility design
• Complies with WCAG 2.1 AA standard
• Supports VoiceOver and TalkBack
• High contrast mode
• Simplified mode to reduce cognitive burden
• Available in English, Spanish, Chinese, Japanese, and German versions
- 100% locally private
Your data is only saved on your device: no need to register an account, no cloud sync, no data sold. It's your own mental health journey.
- Desktop widgets
Quick access from the lock screen and home screen:
• One-touch record widget
• Key data at a glance
• Quick start entry for breathing exercises
- Gamification
Unlock over 40 achievements by continuous recording. Develop a daily check-in habit and celebrate every mental progress.
- Permanently free
Core features are permanently free with no time limit:
- Unlimited daily records
- All 8 trigger categories
- 30+ coping strategies
- 5 breathing exercises
- 30-day history and 7-day charts
- Desktop widgets
- All achievements
- Optional premium version
One-time purchase unlocks advanced features without subscription:
• Unlimited access to history records
• Annual trend charts
• Advanced statistics and correlation analysis
• Export PDF and CSV for therapists
• Customize themes and trigger factors
• Voice notes and photo attachments
Great as an auxiliary tool for psychological counseling and treatment. Detailed reports can be exported and shared with counselors or doctors.
Download AnxietyPulse now and start better understanding and managing your anxiety today.