75 Hard Challenge

健康健美

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iOS

健康健美

The 75 Hard Challenge is not just another fitness program; it's a transformative journey designed to build mental toughness, self-discipline, and a relentless drive to succeed. Over 75 days, you’ll push yourself to new limits, break through mental barriers, and develop habits that will last a lifetime.
The 75 Hard Tasks:
- Follow a diet – No cheat meals or alcohol.
- Drink 1 gallon (3.7 liters) of water daily.
- Complete two 45-minute workouts daily, one of which must be outdoors.
- Read 10 pages of a non-fiction or self-development book each day.
- Take a daily progress photo.
Track Your Progress:
- Weight Tracking: Keep an eye on your physical progress by logging your weight daily.
- Photo Tracking: Capture and save your daily progress photos to visualize your transformation over time.
This challenge is about more than just physical change. It’s a mental battle against the hardest opponent you'll ever face: yourself. Are you ready to conquer your mind, reshape your habits, and achieve what you never thought possible?
Subscription Required: To access all the content and tools in the app, you’ll need to subscribe. There’s no free access beyond downloading the app.
Download the 75 Hard Challenge app and start your journey today. The challenge is tough, but so are you.
Terms of Service: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://gist.github.com/alexanderpct/11a5c...

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Your challenge. Your rules.

Set a goal, pick the duration, add your tasks — and show up every day. Run a 15-day sprint, a 30-day reset, a 75-day grind, a 90-day marathon — or anything from 1 to 365 days. Better keeps you accountable and makes progress visible.

Build your challenge
Create any habit challenge with custom tasks. Choose binary tasks (done/not done) or incremental ones (track reps, glasses, pages). Set reminders so nothing slips.

See your transformation
Snap daily progress photos and compare them side by side. Log weight and body measurements to watch trends over weeks and months. Write journal entries — even add voice notes — to stay mindful.

Stay connected to your health
Sync with Apple Health to auto-track steps, calories, water, sleep, exercise minutes, and more — 14 health metrics that update your tasks automatically.

Get coached by AI
Stuck in a rut? Ask your AI coach for advice on habits, motivation, or your weekly progress. It knows your data and gives personalized nudges.

Join the community
Share updates, follow friends, cheer each other on with likes and comments. Seeing others show up makes you want to show up too.

Celebrate every win
Unlock achievements across 9 categories, watch your streak grow on the activity heatmap, and share custom progress cards.

Lives on your Home Screen
Home screen and lock screen widgets let you check off tasks without even opening the app. One tap. Done.

Available in 13 languages
English, German, Dutch, Swedish, Polish, Spanish, French, Portuguese (BR), Italian, Russian, Ukrainian, Hindi, and Afrikaans.

Subscription
Better offers a 7-day free trial so you can explore everything the app has to offer. After the trial, payment will be charged to your Apple ID account. The subscription automatically renews unless it is canceled at least 24 hours before the end of the current period. You can manage and cancel your subscription in your Apple ID account settings.

Ready to start? Make today Day 1.

Terms of Service:
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Privacy Policy:
https://www.joinbetter.app/privacy-policy

Contact us:
alexander.feedback@icloud.com