甯宓 一 睡眠改善、情绪调节、冥想放松

Ningmi is a physical and mental health application for mood regulation, sleep improvement, relaxation and stress reduction. It provides practical and effective solutions for different emotional, sleep and pain problems, helps you relieve stress, stay focused and calm, boost energy and achieve high-quality sleep, so that you can always maintain the best physical and mental state.

**Suitable Groups**:
- All kinds of people troubled by sleep
- Procrastinators who urgently need to improve their concentration
- Pregnant women preparing for the胎教 period
- High-pressure people with anxiety and mental exhaustion
- Patients and their families in the palliative care stage
- Meditation practitioners pursuing a peaceful body and mind
- All kinds of people improving the quality of the immune system
- Creative people suffering from inspiration depletion and seeking self-breakthrough

**Emotional Changes - Data Recording**
Record the peaks and troughs of your mood and be the master of your own emotions, never missing the beautiful present again. Log in to the APP to select your mood of the day and the corresponding events that triggered that mood. The system will automatically record and form a weekly, monthly and annual digital mood report. The system will recommend the most suitable stress reduction plan according to your current mood, saying goodbye to the difficulty of choice with one key.

**Natural Music Library - Sleep and Relaxation**
Is your daily life troubled by "not being able to fall asleep at night and not being able to wake up in the morning"? Log in to the APP to customize and turn on the sleep meditation function. There are more than 1000 singing bowl, mantra chanting, chakra purification, brain wave music, as well as 200+ natural sounds such as voiceless white noise, grasslands, lakes and rain sounds, creating a sleep and meditation space to relax at any time and have a good night's sleep.

**Daily Stories - Inspiring Life**
Daily collection of short stories an…