Forge 5/3/1

**Forge 531** is the complete powerlifting companion for athletes following the proven Wendler 5/3/1 Boring But Big program. Built for serious lifters who want precision, customization, and privacy in their training.
**PROGRAM GENERATION**
• Automatically generates personalized workouts based on your 1 rep maxes
• Implements the classic Wendler 5/3/1 protocol with Boring But Big assistance work
• Four-week training cycles with deload weeks
• Supports all four main lifts: Squat, Bench Press, Deadlift, and Overhead Press
**SMART PLATE CALCULATOR**
• Instantly calculates exact plate combinations for any target weight
• Supports both metric (kg) and imperial (lbs) units
• Customizable plate inventory to match your gym's equipment
• Smart rounding options (round up or down) for optimal weight selection
**COMPREHENSIVE TRACKING**
• Track completed sets, reps, and weights for every workout
• Automatic volume calculation (total weight × reps)
• Estimated 1 rep max tracking using the Brzycki formula from AMRAP sets
• Complete workout history with progress visualization
• View your training journey over time with detailed analytics
**CUSTOMIZABLE PROGRESSIONS**
• Adjust training percentages for each week to match your preferences
• Customize main set percentages and BBB assistance work
• Fine-tune your program without losing the core 5/3/1 structure
• Easy revert to default Wendler percentages anytime
**GYM-OPTIMIZED FEATURES**
• Keep screen awake during workouts—no more interruptions
• Beautiful dark theme designed for low-light gym environments
• Intuitive swipe navigation between training weeks
• Quick access to workout details and set completion tracking
**PRIVACY & SIMPLICITY**
• No account required—start training immediately
• All data stored locally on your device
• Works completely offline—no internet connection needed
• Your training data stays private and secure
**EASY SETUP**
• Enter your 1 rep maxes for all four lifts
• Training maxes automatically calculated (defaults to 90% of 1RM)
• Customize plate settings to match your gym
• Generate your program in seconds
Whether you're a seasoned powerlifter or just starting your strength journey, Forge 531 provides the tools you need to follow the Wendler 5/3/1 BBB program with precision and confidence. Track your progress, hit your numbers, and forge your strength.