随波呼吸 - 呼吸练习与沉浸音乐

Who taught you to swim? When you see this question, the answer may already have appeared in your mind. Well, then, who taught you to breathe?

As an innate behavior, breathing is a passive skill that we possess without being taught. Also, because there is no process of "learning to breathe", many of us do not master and use this skill correctly. At the same time, an adult takes about 20,000 breaths a day. If we don't breathe in the right way, this mistake will be repeated 20,000 times a day on us, and the bad consequences caused over time will be even more serious. These consequences include lethargy, snoring, asthma, and so on.

"Breathe with the Wave" hopes to help you understand basic breathing knowledge, master the correct breathing method, thereby improving your daily breathing habits, and relieving anxiety, enhancing concentration, and even achieving better sports performance through breathing.

"Breathe with the Wave" hopes to help you "reshape the breathing instinct".

【Function Description】

1. 3 breathing training modes: resonant breathing, box breathing, Buteyko breathing

2. Air quality index: helps you understand air quality

2. Breathing tips: a knowledge base to help you understand the breathing principle and training methods

3. Breathing record: practice data, clear at a glance

4. Immersive music: 6 carefully selected loop audio tracks to help you focus and relax

5. Sleep countdown: turn on the music and then relax and fall asleep

【Future Plans】

1. Body Oxygen Level Test (BOLT) to help understand the body's condition and test the practice effect

2. Data cloud synchronization, no need to worry when changing devices

3. Increase support for Apple Watch and optimize the iPad experience