TimeUp：动起来再Scroll

Earn screen time by exercising, walking, sleeping, or taking quick challenges. The rules are simple and customizable, and the data stays on your iPhone.

TimeUp turns screen time into tangible motivation. Select the apps you want to limit, then earn minutes for your time balance through exercise, walking, sleeping, or mindfulness practice.

Each rule can be customized: set which activities will earn you time and how many minutes. The minutes you earn are added to your balance; the balance is used up when you use the selected apps. When the balance runs out, the limits take effect again.

With TimeUp, you can:
• Earn time based on exercise duration, steps, sleep, or mindfulness duration if you allow access to Apple Health.
• Launch quick challenges: complete 5 push-ups or 5 squats to add 5 minutes. The camera analyzes your movements locally on your iPhone; no images are saved.
• Customize the rules and limits for each activity.
• Use Apple's "Screen Time" feature to select the apps to manage.
• View your balance, history, and a summary for the last 7 days.
• Use a simple interface that requires no account and has no ads.

TimeUp is a voluntary tool to help you regain control of your attention. It's not a medical app or a security system: exercise within your limits and always stay in control.

Your health data, rules, and selected apps stay on your iPhone.