Fasta

Fasta is a simple, beautiful and customizable fasting tracker app. Its elegant interface makes it very easy for you to track ongoing fasts and view your progress.
Intermittent fasting is one of the most popular, healthy and effective ways to lose weight. Fasta will help you achieve your weight loss goals and develop a healthy lifestyle.
The main features of the app:
• Customizable fasting timer with 3 different shapes and over 50 beautiful color themes
• Over 15 different fasting plans to choose from
• Create a custom fasting plan
• Track progress through data insights
• 100% private, all data stored in iCloud account
• Understand what's happening in your body during fasting
• Dark mode support
• Apple Watch support
• Apple Health app integration to help you keep your weight data synced
Some popular fasting plans are:
• 16-hour fast or 16:8 intermittent fasting, where you fast for 16 hours and have an 8-hour feeding window.
• Circadian rhythm fasting, where this 13-hour fast starts at sunset to align the eating window with your body's clock. Fasta automatically calculates the sunset time for you each day.
• 18-hour fast, or the more advanced 18:6 fasting
• Other popular fasting plans include OMAD (one meal a day), 20:4 fasting and custom fasting plans up to 7 days
Fasting plans available in the app:
• Beginner - 12:12, 13:11, 14:10, 15:9
• Intermediate - 16:8, 17:7, 18:6, 19:5
• Advanced - 20:4, 21:3, 22:2, 23:1
• Circadian rhythm plans: Straight, Twist
• Alternate day plan - 36:12
• Custom plan
Read more about our terms and conditions and privacy policy here:
https://miary.app/fasta/privacy_terms.html
We're here for you!
- If you have any problems or questions, feel free to email us. Hope you enjoy using our app as much as we do! :)