PlanCoach - 计划教练 - 极致具体的任...

Procrastination is mostly not due to laziness, but because of "difficulty in starting". Once you start, inertia will carry you through to finish things.
Procrastination is just the surface. The deeper reasons are that our brains are naturally:
- Hate vague tasks and don't know where to start
- Perfectionist, worried about not doing well, so it's better not to do it first
- More willing to pursue short-term pleasures, such as swiping the phone
- Procrastination will further reduce self-identity. At this time, the subconscious will label itself with the psychological label of "loving to procrastinate", falling into self-negation and internal consumption, a vicious cycle (must avoid giving yourself such labels!)
This small app can break down the tasks you are reluctant to face into
extremely specific steps, each of which can be easily completed, and there is guiding text to reduce your psychological resistance.
After breaking down, you just need to take the first step with its encouragement, and then you won't be able to stop.
The new version has added a simple voice control function, which is very suitable for tasks that require hands-off, such as washing dishes and taking a bath! Thanks to the suggestions from the students on Xiaohongshu.
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Thank you for being our founding user! Currently, the app is still rapidly iterating, and you may encounter some imperfections. For this reason, we offer you a special early discount (valid until the end of August) and look forward to your valuable opinions to grow with us.