健身

Get a comprehensive view of your overall fitness on Apple Watch, including Fitness Records, Workouts, and Trends, all integrated in a seamless view.

Features
• A streamlined Summary tab that makes it easy to view Fitness Records, Workouts, and Trends.
• See your progress on closing the Fitness Records rings and your all-day Fitness Records metrics, such as total steps and distance, in the Fitness Records app on Apple Watch.
• View details of your Activity goals, including Active Calories, Total Calories, and a visual graph of your all-day calorie burn.
• View details of your Exercise goals, including Exercise Calories, Total Active Time, and a visual graph of your all-day exercise minutes.
• View details of your Stand goals, including Stand hours and hours of inactivity.
• See your workout history on Apple Watch using the Workouts app or any third-party fitness app. View key metrics for each workout, including average pace, distance, calorie burn, and average heart rate, and more.
• See your friends' fitness and start challenges on the Sharing tab.
• View summaries of your Mindfulness activities and each session of Mind and Breathe.

Apple Fitness+

Subscribe to Apple Fitness+ to unlock a whole new fitness experience powered by Apple Watch. It dynamically integrates your personal metrics from your Apple Watch to create a unique fitness experience.

Apple Fitness+ is available in the Fitness app on iPhone, iPad, and Apple TV, allowing you to take your Apple Watch workouts to the next level anytime, anywhere.
Features:
• Access high-quality 4K Ultra HD video workouts designed by inspiring coaches.
• See your personal metrics, such as calories burned and heart rate, directly on the screen during workouts.
• Enjoy curated music perfectly matched to your mood and energy level during your workouts.
• Access Walk Time, a unique audio workout that lets you listen to stories, photos, and songs shared by a fun and inspiring group while you walk, keeping you motivated and encouraging you to walk more often.
• Incorporate dynamic updates, such as the Guest Trainer series and Artist Spotlight series, into your daily fitness routine.
• Find workouts designed specifically for beginners, pregnant women, and seniors.
• Supports Picture in Picture, allowing you to continue your workout while browsing other apps.
• Filter workouts by Coach, Time, Music, and Equipment.
• A single subscription includes up to 6 family members for just $9.99 per month, free for the first month, no contracts. Cancel at any time by going to Account Settings and turning off auto-renewal. *Apple Fitness+ is available in select regions.