Sprout: Smart ADHD Task App

Quiet the chaos. Grow your focus.
Sprout is the ADHD-friendly task manager with a virtual pet companion who grows alongside you. Turn overwhelming task lists into calm, organized action—with AI assistance, gamification, and zero pressure.
DESIGNED FOR ADHD MINDS
Traditional to-do apps don't work for ADHD brains. They pressure you with harsh deadlines, punish you for missing days, and make you feel worse when you're already overwhelmed.
Sprout is different:
• Calming color palette with ability to choose your own! (no harsh reds or anxiety warnings)
• Instant visual feedback and XP rewards
• Flexible streak system with "Free Days" so no punishment for time off!
• Tasks never disappear (auto-rollover)
• Zero setup required—start using immediately
• Gentle reminders, never nagging
• Prioritisation tool with degrees of intervention. Manual > Quick rule-based sort > Let your pet prioritise FULLY with AI.
• Lost for what to do next? Smart suggestions to get you going! Remove the decision fatigue.
YOUR VIRTUAL PET COMPANION
Meet your new productivity partner. Choose from 5 adorable companions who grow as you complete tasks and focus sessions.
Your pet:
• Celebrates every win with you
• Evolves through 3 life stages
• Never dies or guilts you—always there for support
AI-POWERED BRAIN DUMP
Feeling overwhelmed? Just dump everything on your mind—type it out or speak it aloud.
Sprout's AI instantly:
• Transforms jumbled thoughts into organized tasks
• Breaks down complex projects into manageable steps
• Suggests priorities based on your energy and time
• Turns "I don't know where to start" into a clear action plan
Perfect for ADHD executive dysfunction moments.
FOCUS TIMER & BREATHING
Stay productive and calm with built-in wellness tools:
Focus Timer:
• 25-minute Pomodoro sessions
• Your pet focuses alongside you
Take 5 Breathing:
• Guided 4-7-8 breathing technique
• Beautiful calming backgrounds
• Ambient nature sounds
• Quick anxiety and stress relief
TASK MANAGEMENT THAT WORKS
Core Features (Free Forever):
• Unlimited tasks—add as many as you need
• Quick task entry with keyboard shortcuts
• One-tap completion with instant rewards
• Smart auto-rollover (tasks carry forward)
• Task filtering and organization
• Customizable priorities (Manual, Rule-based, AI-assisted)
• Task reminders with gentle notifications
• Subtasks to help break things down into bitesized pieces and checklists
• Daily planning reminders
Build momentum without the pressure:
• Track daily streaks
• Use Free Days to maintain streaks guilt-free
• Pause your streak for up to 30 days. Pefect for holidays. (Premium)
• Visual progress tracking
• Celebrate wins, not perfection
PREMIUM FEATURES
Unlock the full Sprout experience:
• 4 additional pet species (Red Panda, Fox, Otter, Bird)
• 5x more AI task breakdowns
• 5x more Brain Dump AI uses per day
• Unlimited subtasks per task
• Recurring tasks (daily, weekly, monthly)
• 6 beautiful color themes
• Extra Free Days (5 vs 2)
• Streak pause feature
• Task search
• Change your app colours (theme) completely - 6 beautiful ADHD friendly themes to choose from.
• Add a custom background to your 'take 5' breathing exercise page!
TRACK YOUR PROGRESS
See how far you've come:
• Total tasks completed
• Focus session analytics
• Streak history
• Pet evolution progress
• Stars (XP) and level tracking
WHO SPROUT IS FOR
Perfect for:
• Adults with ADHD seeking executive function support
• Students managing school and life responsibilities
• Anyone overwhelmed by traditional productivity apps
• People who need emotional connection and instant feedback
• Those seeking guilt-free task management
NOT like other apps:
• No complex RPG systems (simpler than Habitica)
• More comprehensive than focus apps (Forest)
• More engaging than plain to-do lists (Todoist)
• ADHD-specific, not general productivity
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/