RESPIRO - Stress Relief

Calm down in 10 seconds. Not 30 minutes.
Respiro learns your stress patterns from 7 behavioral signals — no smartwatch needed — and recommends the right breathing technique at the right moment. 21 science-backed practices from Stanford-researched Physiological Sigh to Navy SEAL Box Breathing.
Built for people who need real tools, not another meditation library.
SMART STRESS DETECTION
Respiro tracks 7 behavioral signals — when you open the app, how long you practice, your patterns over time. It notices when stress is rising and suggests the right technique before you even realize you need it.
Late at night? Sleep practices come first. Stressed all week? Your most effective technique appears on top. No smartwatch. No HealthKit. No cloud. Everything stays on your phone.
4-stage personalization engine: starts learning from session 1, fully calibrated by session 15. Shows exactly WHY each practice is recommended for you.
WHY RESPIRO
You don't need another meditation app. You need a tool that works right now — before a meeting, after the news, when you can't fall asleep. Most Respiro practices take 30-90 seconds. Not 30 minutes.
The shortest practice — Physiological Sigh — takes 10 seconds. Double inhale + long exhale. Stanford Medicine research showed that cyclic sighing reduces cortisol more effectively than meditation.
WHAT'S INSIDE
Breathing (8 practices)
Physiological Sigh, Box Breathing, Cyclic Sighing, 4-7-8 Breathing, Extended Exhale, Coherent Breathing, Belly Breathing, Energizing Breath.
Body (7 practices)
Body Scan, Quick Body Scan, Extended Body Scan, Progressive Muscle Relaxation, PMR Full Body, Yoga Nidra, Yoga Nidra Micro.
Mind (5 practices)
5-4-3-2-1 Grounding, Mindful Minute, Cognitive Defusion, Cognitive Reframing, Thought Redirect.
Emergency (always free)
Dive Reflex, STOP Method, Butterfly Hug, Self-Compassion Break. Because panic doesn't wait for a subscription.
KEY FEATURES
Smart Stress Detection
7 behavioral signals notice when stress is building. The right practice appears when you need it most.
4-Stage Personalization
Tracks 11 signals — from time of day to stress reduction. Starts learning from session 1. Fully calibrated by session 15.
Quick Start Mood Pills
Calm Down. Can't Sleep. Work Break. One tap — Respiro picks the best practice based on YOUR history.
LotusBloom Breathing Animation
A lotus flower unfolds with each breath. 120fps Metal GPU rendering. Guides your rhythm without words.
Stress Check-in (Inner Weather)
Instead of "rate your stress 1-10" — weather. Sunny, cloudy, stormy. Simpler and more honest.
No Streaks
Missed a day? Nothing happens. No counter resets. No guilt.
WHO IT'S FOR
People who don't have 30 minutes for meditation. People who want something specific — with exact seconds, clear steps, and scientific backing. Tech professionals before a meeting. Parents after a hard day.
SCIENCE, NOT MYSTICISM
Physiological Sigh — Stanford Medicine, 2023. Box Breathing — US Navy SEALs. Progressive Muscle Relaxation — clinical since the 1930s. 5-4-3-2-1 Grounding — standard for anxiety.
No promises about healing. These are tools. For serious conditions, please see a professional.
FREE TO START
7 practices always free. Smart stress detection for everyone. All emergency techniques free forever. PRO unlocks 14 additional practices, full adaptive recommendations, Calm Toolkit, and weekly insights.
Download. Exhale. 10 seconds.
Not medical advice. Respiro detects behavioral patterns, not medical conditions.
Terms of Use (EULA): https://respiro.health/terms-of-service.html
Privacy Policy: https://respiro.health/privacy-policy.html