正念

The "Mindfulness" app includes "Breathing" and "Meditation", allowing you to take a moment of calm mindfulness throughout the day. You can review your feelings through "Mental State", which helps build emotional awareness, resilience and improve health.

Features:

Mental State:

• Record your instantaneous emotions and daily moods in an intuitive and engaging way.

• Rotate the digital crown to view shapes adjusted according to your feelings.

• Select factors that affect your mental state, such as interests, travel and work.

• Describe your feelings, such as happy, satisfied or worried.

• Turn on notifications and complications to help you develop the habit of recording your mental state.

• In the "Health" app on iPhone and iPad, get valuable information about your mental state and how it changes over time through interactive charts.


Meditation:

• Text prompts guide you into thoughts of kindness and meditation.

• Soothing and energetic animations guide you to better enjoy the present moment and stay mindful.

• You can choose to receive reminders to start training at the beginning or end of the day or at a set time.

• Customize the duration of the "Meditation" session within the range of one minute to five minutes.

• Track your mindfulness minutes in the "Health" app on iPhone and iPad and the "Fitness" app on iPhone.

Breathing:

• Breathe along with the animation that expands with each inhalation and contracts with each exhalation.

• Tactile cues guide you to breathe at the selected heart rate.

• You can choose to receive reminders to start training at the beginning or end of the day or at a set time.

• Customize the duration of the "Breathing" session within the range of one minute to five minutes.

• Set your breathing frequency within the range of 4 breaths per minute to 10 breaths per minute.

• Track your mindfulness minutes in the "Health" app on iPhone and iPad and the "Fitness" app on iPhone.