EMOM HIIT Timer: Pro Intervals

BECAUSE SECONDS MATTER.
EMOM is a high-performance workout timer built for athletes who train with intent. This EMOM, HIIT, and interval timer cuts through clutter so you can focus on the work—not your phone.
Cluttered workout apps are for people who want to scroll. EMOM is for people who want to train. We stripped away the bloat and built a precision EMOM & HIIT interval timer designed to keep you in the flow.
Whether you’re crushing a CrossFit WOD, heavy lifting, Tabata, or a high-intensity home workout, our Liquid Glass UI gives you instant clarity when your heart rate is red-lining.
WHY EMOM?
ZERO FRICTION
Open the app, tap your time, and start your workout. No logins. No social feeds. No distractions.
PRO-LEVEL PRECISION
Built for Every Minute on the Minute (EMOM), Tabata, Circuit Training, and custom interval workouts.
INFINITE MODE
For athletes who don’t stop until the work is done.
LIQUID GLASS DESIGN
A premium, Apple-inspired interface designed for speed, visibility, and focus.
PREMIUM FEATURES
• Extended Sessions – Train beyond the standard 20-minute limit
• Advanced Split Logic – Full control over work/rest intervals
• Infinite Mode – Pure endurance training with no forced finish