一次最大重量: 1RM计算器

Stronger Training, Smarter Progress
One Rep Max helps you safely and accurately determine your maximum lifting potential for bench press, deadlift, squat, and any other strength training - without the risk of injury.
Main Features:
• Precise Calculation - 7 scientific formulas provide accurate strength predictions: Epley, Brzycki, Lombardi, Mayhew, McGlothin, O'Conner, Wathan
• RPE Integration - Consider the Rate of Perceived Exertion scale and fine-tune the maximum estimate based on the difficulty felt in the sets
• Custom Training Tracking - Create and monitor any lift that matters to you
• Visualize Progress - Beautiful charts show your strength improvement journey over time
• Percentage Chart - A quick reference guide for training percentages
• Goal Setting - Set goals and track the path to achievement
Perfect for:
• Powerlifters optimizing their training cycles
• CrossFit athletes tracking multiple movement patterns
• Olympic weightlifters monitoring their progress
• Strength training enthusiasts at all levels
Advanced Features:
• Select multiple calculation formulas for different lift types
• Track an unlimited number of exercises with custom notes
• Rate of Perceived Exertion (RPE) - Fine-tune the 1RM estimate based on the difficulty felt in the sets
• Analyze detailed statistics including volume and frequency of training
• Set and monitor progress towards specific strength goals
The Science Behind the Numbers:
Our app uses multiple proven formulas to estimate your one-rep max based on your performance with sub-maximal weights. This provides a safe strength goal for you before attempting potentially risky maximal lifts.
Safety Tip:
Weight training should always be done with correct technique and proper protection. This app provides estimates based on scientific formulas, but individual performance may vary based on experience level and training history.
End User License Agreement (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/