柠檬点点打卡

【Product Introduction】
Lemon Dot, a fresh and cute little daily habit-forming tool, can help you develop regular habits such as sleeping, drinking water, losing weight, memorizing words, practicing reading and listening, etc., and provides reminder and check-in functions to ensure that you complete the habit tasks at the set time.
【Product Features】
● Habit Record - Accurately record habit data without loss
● Unlimited! - All functions can be used without limitation
● No Ads - Absolutely no ads to bother you
● Fresh and Cute - Youthful design that doesn't hurt your eyes
● Detailed Icons - Each icon is carefully designed without perfunctoriness
● Habit Management - Rich habit library, easy to operate
● Trend Statistics - Can observe daily statistics without worry
【Cultivation of Habits】
Standard for habit cultivation: Being able to do something effortlessly, without spending energy and time, and can be achieved naturally.
The formation of habits generally goes through three stages:
1. The first stage: About 1 - 7 days. The characteristics of this stage are: deliberate, unnatural. You need to deliberately remind yourself to change, and you may also feel a bit unnatural and uncomfortable.
2. The second stage: About 7 - 21 days. Don't give up the efforts in the first stage, continue to repeat, and enter the second stage. The characteristics of this stage are: deliberate, natural. You already feel relatively natural and comfortable, but if you're not careful, you'll still revert to the previous state. Therefore, you still need to deliberately remind yourself to change.
3. The third stage: About 21 - 90 days. The characteristics of this stage are: inadvertent, natural. In fact, this is a habit. This stage is called the "stable period of habits". Once you enter this stage, you have completed self-transformation. This habit has become an organic part of your life. It will naturally keep "serving" you.
【The Power of Habits】
"Nothing is more powerful than the power of habits."
Habits are the real leaders of thoughts and behaviors. Habits save us the time of thinking, simplify the steps of actions, and make us more efficient; they can also make us closed, conservative, self-righteous, and stick to conventions.
Both good habits and bad habits coexist in us, and the possibility of achieving success depends on the number of good habits.
Life seems to be a tug-of-war between good habits and bad habits. Persisting in high-performance habits means getting on the express train to success.
If you hope to be outstanding and have a different lifestyle, then you need to understand that to a large extent, habits determine your future.
【Common Good Habits】
1. Good sleep habits. Create a good sleep environment, with the correct sleeping position; avoid various bad stimuli before going to bed, and develop a sports habit so that it's easier to fall asleep. According to the law of rising with the sun and going to bed with the sunset, it's best to go to bed before 11 pm. Remember that the bed is for sleeping, don't think about important and urgent issues. Don't play with mobile phones, tablets, etc. before going to bed.
2. Drink a glass of water after getting up in the morning. It can help the large intestine detoxify, improve the "working efficiency" of the large intestine, and drinking water can replenish the lost moisture in the body. In the large intestine of a person, there are a lot of toxins accumulated. If not excreted in time, it will not only affect weight loss but also make the skin dull and break out in pimples.
3. Have breakfast on time. From 7 to 9 am is the time for the stomach to detoxify, so the breakfast eaten during this period is very particular, especially taking care of the stomach, and use having breakfast to "assist" the work of the stomach. Also, be sure to remember not to drink cold drinks or eat cold foods for breakfast, otherwise it will stimulate the stomach and intestines.
4. Combine work with rest and have regular daily life. An irregular life, insufficient sleep, overeating, excessive indulgence in wine and sex, and overwork can all reduce the body's resistance to external evils and increase the chance of getting sick. Therefore, in daily life, work and rest should be combined, and rest on time to maintain the balance of yin and yang and the smooth flow of qi and blood in the body.
5. Don't sit for a long time.