冥想星球

# About Meditation #
As long as you have ever looked up at the starry sky attentively or observed a leaf, you have experienced meditation. Meditation is not something profound and mysterious. It is a simple and easy-to-learn brain training method proven by scientific research, just like fitness. The only difference is that the object of fitness is the body, while the object of meditation is the brain. The psychological community defines meditation as a series of practices that establish a special attention mechanism through self-regulation of the body and mind, ultimately affecting an individual's psychological process.
# Suitable for People #
- Poor sleep quality
Insomnia,多梦, easy to wake up, still very tired after waking up
- Decreased memory
Just thinking about what to do one second and forgetting it the next
- Slow thinking
The brain often "short-circuits", is half a beat slower, and lacks inspiration
- Prone to mood swings
Anxiety, depression, impatience, depression, sensitive and vulnerable
- Inattentive
Easy to be distracted when doing things, procrastinating, lax, and inefficient
# Benefits of Meditation #
- Meditation makes it easier for you to fall asleep
Meditation can solve sleep problems such as difficulty falling asleep, light sleep, and nightmare relief
- Meditation makes your brain smarter
Meditation can improve cognitive abilities such as memory, attention, and creativity
- Meditation makes your emotions more stable
Meditation can relieve stress, anxiety, recurrence of depression, sadness and other emotional problems
- Meditation makes your body healthier
Meditation can assist in improving physical problems such as pain, cancer, anorexia, and low immunity
# Product Features #
- There are more than 100 meditation practices throughout the venue. You can start meditation practice anytime, anywhere, and it is continuously updated~
- Natural sounds, meditation music, scene sounds, ASMR, etc. help you calm your body and mind
- Rich themes, covering more than 10 themes such as basic introduction, sleep relaxation, and emotion regulation, meeting all meditation needs in one stop
- Taught by big names, taught by mindfulness pioneer Jack Kornfield (who was once Jobs' meditation teacher), mentors from the University of Massachusetts Center for Mindfulness, Jia Kun, Ma Jiatong and other experts, entering the meditation world of the big names
- Professionally and strictly polished content, each practice has been polished through 8 major links to present the best practice experience
- Multi-dimensional companion practice, each practice is disassembled step by step, equipped with detailed practice explanations; students communicate their insights with each other and grow together
# User Voices #
- Adjust your breathing and start by observing the tightness and relaxation of your abdomen. Let your body be in a state of first tight and then loose from head to toe, and slowly enter a sweet dream, allowing your body to get the best rest. --l***c
- Sad because of anger, started listening to the audio meditation. When entering the sadness, my chest was blocked and I couldn't help crying. Just followed the guidance to feel, took a deep breath, and returned to the present. Although there was a strong sense of sadness, I could feel it and come out. Thank you! --Zhang**ruo
- The first time I did meditation practice during my menstrual period. Closing my eyes, I felt the pain in my abdomen and waist. Following the voice prompt, when I put my hand on my abdomen and brought my breath to this part, the pain was significantly reduced. It was amazing. The moment I opened my eyes, I also felt very relaxed. Grateful, blessed. --I**yang
- I felt like sitting quietly by the sea and all the sounds disappeared. I obtained that peace and remembered the way I was focused when painting. Thanks to meditation, I discovered the strength within myself, focus and perseverance. --Xiao**ma
# Precautions #
Meditation Planet is an app that does mindfulness meditation. Users hope to synchronize their mindfulness minutes with Apple devices, so HeathKit is enabled for data synchronization. At the same time, we also guarantee that the user's personal health data obtained will not be used in marketing, advertising and similar services, nor will it be shared or sold to any third party.
# Explanation of Member Automatic Renewal Service #
1. Subscription period
Continuous annual package: Automatically renews annually, paid once a year
2. Explanation of continuous annual VIP
Subscription period: 1 year
Subscription price: 48 yuan per year
3. Other rules:
Payment: After the user confirms the purchase and makes the payment, the amount will be recorded in the iTunes account
Automatic renewal: The "continuous annual package" product is an automatically renewable product. After confirming the purchase, it will be deducted from your iTunes account.