习惯管家 - HabitMinder

Change your habits, change your life! With useful tools like mini apps and session screens, HabitMinder can help you form healthy habits and keep you motivated. For example, HabitMinder will remind you to do breathing exercises or short meditations. It can also track your hydration, encourage you to exercise or go to the gym, and so on.

This app comes with over 50 predefined positive and healthy habits built-in to help you get started quickly. Reminders will notify you in a timely manner when it's time to form a habit.

Why do you need HabitMinder? Here are some example healthy habits that this app will help you form and maintain:

• Walking - The most natural form of exercise and a wonderful workout. Aim to walk 10,000 steps a day with HabitMinder - you'll notice a difference.

• Hydration - Staying hydrated is one of the most beneficial habits for overall health. After all, water makes up 75% of muscle, 83% of blood, and 90% of the brain, so this is no small matter. Adequate hydration promotes skin health, makes your mind sharper, and can also help you lose weight.

• Breathing/Meditation - Release stress and tension through breathing and meditation exercises. This can improve your focus, enhance your mood, and have a positive impact on your physical health.

• Exercise - You need to exercise to stay healthy, lose weight, and maintain physical and mental well-being. HabitMinder can't exercise for you, but it can help you stay on track.

• Stretching - Stretching is an essential element in staying healthy. It can also help you relax, so it should be incorporated into your daily routine.

• Standing - You'd be surprised how much time you spend sitting each day. Just develop a simple habit of standing up regularly and frequently - your concentration will improve, your energy will be more abundant, and your physical health will get better.

• Squats - Your friends will love this habit, and so will you. Your muscles will become stronger and more toned, and you'll feel more powerful. Squats can even help you lose weight.

• Eating healthy - Everyone knows the benefits of eating healthily. But it's not easy to develop a regular and lasting healthy eating habit. HabitMinder is the solution - it can help you steadily implement a healthy eating plan.

• Sleeping longer - Sleep is crucial for physical and mental health. Even an extra 30 minutes of sleep on average each night can have a positive impact.


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One time In-App Purchase available to unlock Premium Features.

Optional auto-renewing yearly Premium Subscription is available (price varies by territory, includes 7 day free trial) located on the Upgrade page. Payments will be charged to your iTunes Account after confirmation. Subscription automatically renewed unless auto-renew is turned off at least 24 hours before the end of the subscription period. Account will be charged for renewal within 24 hours prior to the end of the current period. Subscriptions may be managed in your iTunes Account’s Settings after purchasing. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.

NOTE: HabitMinder reads data for some habits from Apple Health app. No data is being sent outside of your device. Health app access required.