how long? - track scroll time

Ever found yourself doomscrolling for 1 hour long? You’re not alone losing track of time while scrolling.
How Long? helps you break free from endless scrolling by making you aware of your screen time in real-time. With gentle, customizable reminders, you’ll stay in control—not your feed.
STAY MINDFUL AS YOU SCROLL

Social media apps are designed to keep you scrolling endlessly. How Long? interrupts the cycle by sending you push notifications while you scroll, reminding you how much time has passed. It’s like a reality check—right when you need it.
KEY FEATURES

1. Real-Time Awareness: Get notifications reminding you how long you've been scrolling. No more losing hours to the void.
2. Customizable Alerts: Choose which apps to track and how often you want to be reminded. Stay flexible and in control.
3. Simple & Automatic: No need to check another app. Just set up your preferences, and How Long? does the rest.
4. Privacy-First Design: No tracking, no data collection. Your screen time is your business.
5. Lightweight & Battery-Friendly: Works seamlessly in the background without draining your battery.
HOW IT WORKS?
1. Select the apps from which you want to track scrolling
2. Set your reminder frequency, every minute by default
3. That’s it! Start scrolling with awareness. We'll send you real-time notifications reminding you how long you've been scrolling.
WHY USE HOW LONG?

We all want to spend our time wisely, but social media makes it easy to lose track. How Long? keeps you mindful, helping you scroll with intention instead of habit. Whether you're looking to be more productive, reduce screen time, or just be more present in your life, this app is your secret weapon.
Download How Long? today and take back control of your time.
Terms of Use (EULA):
- https://delmaass.com/projects/howlong/terms
- https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Some features may require additional purchases.