OperationFit: Fitness Over 55

Gentle, guided exercise for people over 55 — built by a UK personal trainer who works with older adults every week.

OperationFit gives you a short session each day that fits around your life. Five minutes is enough. Every movement is shown by people your own age, explained in plain steps, and can be made easier with one tap. No shouting, no gym, no judgement.

WHAT YOU GET

• 98 clear exercise videos — every movement shown by people your own age before you try it.

• A daily session, adapted to you — Sessions rebuild themselves around how you're moving, how you felt last time, and whether you prefer to sit or stand. They never repeat the same week forever.

• Watch it, then do it — Each exercise starts with the video and numbered steps. You press Start when you're ready. Nothing begins without you.

• Make it easier, instantly — One tap swaps any movement for a gentler version. Every standing exercise has a seated alternative.

• A voice coach, if you want one — Hands-free guidance so you can look at the room instead of the screen.

• Proof it's working — A two-minute check-in counts your sit-to-stands and times your balance. A month later you do it again and see the number move. That's real strength, measured.

• Real-life wins — Carrying the shopping. Getting off the sofa without thinking. Sleeping better. The things that actually matter get tracked here.

• Your own workouts — Build and save your own routine from the full library of 101 exercises.

FIVE WAYS TO TRAIN

Stay Active & Strong — everyday strength, balance and energy, with standing work and light resistance
Chair-Friendly Mobility — full sessions from an armchair or wheelchair
Easy Back & Posture — gentle mobility for a happier back
Surgery Preparation — get fitter before an operation, with your clinician's agreement
Gentle Recovery — rebuild carefully after a procedure

BUILT FOR OLDER EYES AND HANDS

Large readable text with a bigger-text setting, high contrast, generous buttons, full VoiceOver sup…