Dopamine Menu

End User License Agreement: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
You have hobbies you love.
You just can't remember them when you need them.
It's 3pm. You're understimulated. Your brain is begging for something—anything. But when you try to think of what to do, it goes blank. So you open TikTok. Two hours later, you feel worse than before.
Sound familiar?
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Dopamine Menu is a simple idea: a personal menu of activities you actually enjoy, organized so you can find the right one in seconds.
Think of it like a restaurant menu, but for your free time.
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HOW IT WORKS
Your menu is organized into categories:
- Quick Wins — 5-15 minute activities for when you need a fast boost
- Main Course — 30-60 minute activities for deeper engagement
- Desserts — Treats and rewards you genuinely enjoy
- Sides — Activities that make other tasks more pleasant
- Drinks — Quick refreshers and pick-me-ups
Each activity shows how long it takes and how much energy you need. Feeling exhausted? Filter for low-energy options. Got 10 minutes before a meeting? Find something quick.
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BUILT FOR BRAINS THAT FORGET
If you have ADHD, executive dysfunction, or just a brain that goes blank at the worst moments—this app was made for you.
We don't track streaks. We don't guilt you for missing days. We don't gamify your joy into another obligation.
Your menu is just there when you need it. On your home screen widget. In a gentle notification at 2pm. Ready when your brain isn't.
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WHAT YOU CAN DO
- Create your own categories and activities
- Set time estimates (5 min to 60+ min)
- Tag activities by energy level (low, medium, high)
- Add widgets to your home screen
- Get reminders at times you usually scroll
- Export your menu as a beautiful image to share
To access all the features, you'll need to subscribe via your Apple Pay, and managed via your Apple account. Pricing: weekly: 3.99$ and 24.99$ yearly, with 7days free.
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No account required. Your data stays on your device.

A NOTE FROM US
We built this because we needed it ourselves.
The internet is full of apps that want your attention. This one wants to give it back to you.
Your guitar exists. Your sketchbook exists. That walk you keep meaning to take exists. You just need a reminder that they're there.
That's all this is. A menu. Your menu.