Rep Riot

Rep Riot is a no-nonsense workout tracker built for lifters who want to train smarter without giving up their data.
PROVEN PROGRAMS
Follow structured programs like PHAT, Conjugate/Westside, Smolov Jr, and more — or create your own with AI or full manual control. Training support for percentage-based programs like 5/3/1 with automatic cycle progression.
AI TRAINER
Get personalized workouts generated daily based on your muscle recovery status. The AI Trainer adapts to what you've trained, how recovered you are, and what equipment you have available.
QUICK WORKOUTS
Don't feel like your scheduled workout? Tap for a recovery-aware quick session. Choose from pump sessions, active recovery, weak point training, bodyweight blasts, or core conditioning. Traveling? Toggle "Not at my gym" for equipment-friendly alternatives.
TRACK EVERYTHING
Log sets with weight and reps in a clean vertical layout. Tap any set to jump to it. Add warm-up sets on the fly. Swap exercises mid-workout. Rest timer with audio alerts keeps you on pace.
ANALYTICS & STREAKS
See your volume over time, workout frequency, and exercise progress on real charts. Track your weekly streak, earn trophies, and hit milestones in your trophy case.
WORKOUT HISTORY
Calendar view shows every workout at a glance. Tap any day to review exercises, sets, and personal records.
YOUR DATA STAYS HERE
All data is stored locally on your device. No accounts. No servers. No tracking. What happens on your phone stays on your phone.
FEATURES
• 20+ built-in programs for all levels
• AI-generated workouts based on recovery
• Quick workout with 5 modes and duration picker
• Set logging with weight, reps, and set types
• Rest timer with customizable duration
• Training max calculator and cycle progression
• Volume, frequency, and progress charts
• Weekly streaks and trophy system
• Exercise library with 1300+ exercises
• Exercise demos and YouTube tutorial links
• Voice input for workout creation
• Apple Health integration
• 100% offline — no internet required
• Dark mode interface

Rep Riot is not a substitute for professional medical or fitness advice. Consult your doctor before starting any new exercise program. Use at your own risk.