Pocket Yoga Teacher

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iOS

健康健美

生活

创造你的自定义瑜伽序列从来没有这么容易！袖珍瑜伽老师允许你建立、编辑和分享完整的瑜伽练习。
在几分钟内进行练习：选择你想要的姿势，调整姿势的顺序和持续时间，添加音乐，你就完成了！试着按照语音指导进行练习，或者与袖珍瑜伽社区分享，看看他们的想法。非常适合瑜伽教师或中高级瑜伽人士。
创建
从350多个姿势中选择，包括各种不同的姿势和过渡姿势。
按照建议添加下一个姿势或从完整的列表中选择。
将姿势移动到所需的顺序。
添加循环以重复一组姿势，就像敬礼一样。
编辑
设置保持每个姿势的持续时间。
调整语音指引。
调整每个姿势的侧面和方向。
添加音乐库Spotify中的音乐，或我们的内置选择。
与Pocket Yoga社区分享你的练习，并向全世界传播幸福。
通过电子邮件、信息或空投直接向朋友发送练习。
将你的练习导入我们的配套应用程序Pocket Yoga，使用它的附加功能。
为您自己或您的学生创建漂亮的打印输出。
将您的练习转换为PDF文档。
在Apple TV上播放您的练习。
袖珍瑜伽社区
从世界各地的瑜伽老师那里发现鼓舞人心的练习并分享您自己的序列！下载一个练习，尝试一下，看看其他瑜伽老师是如何安排他们的动作的。袖珍瑜伽社区允许你探索不同的瑜伽风格，获得你练习的反馈，查看完整的练习预览，等等。

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Creating your custom yoga sequence has never been easier! Pocket Yoga Teacher allows you to build, edit and share complete yoga practices.
Make a practice in minutes: select your desired poses, adjust their order and duration, add music, and you’re done! Try your practice by following along with the voice guidance, or share it with the Pocket Yoga Community and see what they think. Perfect for yoga teachers or intermediate to advanced level yogis.
Create
• Choose from over 500 poses, including variations and transitional poses.
• Follow suggestions on which pose to add next or choose from a complete list.
• Move poses around to your desired order.
• Add loops to repeat a set of poses, like a Sun Salutation.
Edit
• Set the duration to hold each pose.
• Adjust the voice guidance.
• Adjust the side and direction of each pose.
• Add music from Apple Music, Spotify, your music library, or our built-in selection.
Share
• Share your practice with the Pocket Yoga Community and spread well-being to the world.
• Email, Message or AirDrop a practice to your friends directly.
• Import your practices into our companion app, Pocket Yoga, to use its additional features.
• Create beautiful printouts for yourself or your students.
• Convert your practices to PDF documents.
• Play your practices on your Apple TV.
Pocket Yoga Community
Discover inspiring practices from yoga teachers around the world and share your own sequences! Download a practice, try it out, and see how other yoga teachers are sequencing their flows. The Pocket Yoga Community allows you to explore different yoga styles, get feedback on your practices, see full practice previews, and much more.