屏幕时间 - 休息检查

WHY CHOOSE BREAK CHECK?
选择 Break Check 的理由？
Blocking apps sound good in theory. In practice, you turn them off the moment they get in the way and then feel worse about it.
理论上，应用拦截听起来不错。但在实际使用中，一旦它们妨碍到你，你就会关掉它们，然后感觉更糟。
Break Check takes a different approach. Instead of cutting off your access, it builds awareness. You see exactly how long you've been on, get a nudge when your session ends, and choose what to do next. Over time, that awareness is what actually changes behavior. No locked-out screens, no workarounds, no shame spiral. Just a clearer picture of your habits and the tools to improve them.
Break Check 采取了不同的方法。它不是切断你的访问，而是培养你的意识。你可以清楚地看到已使用了多久，在会话结束时收到提醒，并选择接下来要做什么。久而久之，这种意识才是真正改变行为的关键。没有锁定屏幕，没有变通方法，也没有负罪感。只有一个更清晰的习惯图景和改善它们的工具。
PERFECT FOR:
理想之选：
— Doomscrolling: Break the scroll trap. Automatically starts and stops when you open or close your social media apps.
— 刷屏沉迷：摆脱刷屏陷阱。当你打开或关闭社交媒体应用时，计时器会自动开始和停止。
— Bedtime Wind-Downs: Protect your sleep with a late-night screen limit that kicks off automatically at a time you set each night.
— 睡前放松：通过夜间屏幕使用限制保护你的睡眠，该限制会在你每晚设定的时间自动启动。
— Binge Watching: Keep your streaming sessions intentional so "just one more episode" doesn't quietly turn into three hours.
— 狂刷剧：让你的流媒体会话保持有意识，避免“再看一集”不知不觉变成三小时。
— Gaming: Track exactly how long your sessions run across mobile, console, or PC and set limits that actually stick.
— 玩游戏：精确追踪你在手机、主机或 PC 上的游戏时长，并设置切实可行的限制。
— Working Out: Log your gym time effortlessly. Starts when you arrive, stops when you leave.
— 锻炼健身：轻松记录你的健身时间。在你到达时开始，离开时停止。
— Shopping: Track how long you're browsing, in-store or online, and stay in control of your time and your wallet.
— 购物：追踪你店内或在线浏览商品的时长，掌握你的时间和钱包。
— Bathroom Breaks: Even five minutes in the bathroom deserves a limit. Launch instantly from your Action Button or Control Center.
— 如厕时间：即使是五分钟的如厕时间也值得限制。可从操作按钮或控制中心即时启动。
SESSION-BASED TRACKING
基于会话的追踪
Set a session length and a daily goal for any habit. Your time is broken into real sessions, not just a daily total, so you can see exactly when you used your phone and for how long. Pause and resume anytime, right where you left off.
为任何习惯设置会话时长和每日目标。你的时间被分解为真实的会话，而不仅仅是每日总计，因此你可以准确地看到何时以及使用了多长时间手机。随时暂停和恢复，从你上次离开的地方继续。
AUTOMATIC START & STOP
自动开始与停止
Using the Shortcuts app, your timers can start and stop automatically when you open or close an app, arrive at or leave a location, or at a scheduled time each day. Setup takes less than a minute.
使用“快捷指令”App，你的计时器可以在你打开或关闭应用、到达或离开某个地点，或在每天的预定时间自动开始和停止。设置仅需不到一分钟。
NUDGES, NOT BLOCKS
提醒而非阻碍
When your session ends, you get a gentle notification and your timer starts counting up with no hard cutoffs. Need a little more time? Just tap to extend. For habits that need a firmer boundary, you can switch to a full alarm instead.
当你的会话结束时，你会收到一条温和的通知，计时器会继续计时，没有硬性截止。需要更多时间？只需轻点即可延长。对于需要更严格界限的习惯，你可以改用全面闹钟。
GUILT-FREE BREAKS
无压力的休息时间
Waiting at the DMV? Long commute? Snooze all your timers whenever phone time is unavoidable. No streaks broken, no pressure.
在车管所等待？通勤时间长？当手机使用不可避免时，暂停所有计时器。不会打破连胜，毫无压力。
STATS THAT ACTUALLY HELP
真正有用的统计数据
See where your time went today, spot patterns in when you reach for your phone, and track your progress toward your daily goal, all in one place.
一站式查看你今天的时间花在了哪里，找出你何时拿起手机的规律，并追踪你每日目标的进展。
Stop watching hours disappear. Start noticing them before they do.
停止看着时间流逝。在它们流逝前开始留意它们。
Break Check is free to try. A subscription unlocks full alarm alerts, the snooze timer, and unlimited habit tracking, everything you need to build a routine that actually lasts.
Break Check 免费试用。订阅可解锁完整的闹钟提醒、小憩计时器以及无限制的习惯追踪，助你养成持久习惯所需的一切。
Privacy Policy: https://codewerm.com/breakcheck/privacy-policy
隐私政策：https://codewerm.com/breakcheck/privacy-policy
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
使用条款：https://www.apple.com/legal/internet-services/itunes/dev/stdeula/