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Get your free exercise schedule from a legitimized physiotherapist!
The 20-day exercise schedule was made by a legitimized physiotherapist in Sweden and will help you build strength and mobility around your neck and shoulders.
It will help you to fix your posture and relieve you from shoulder and neck stiffness and pain.
- You can perform every exercise either sitting or standing
- Easy to exercise on the go. You won't have to take more than 5 min to complete an exercise day
- Video instructions for each exercise
- Daily posture reminder. The app will remind you of your posture throughout your day which will teach your body to maintain a good posture automatically

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