健身从家里开始！

瑜伽这个运动其实入门并不难，难点在于是否愿意先花十分钟去了解它，也许刚开始会不觉得用处有多大，但是如果真的跟着做几节课，成效很快的能看到的，APP 支持投屏到电视上，这样家里配上瑜伽垫，即可开始你专属瑜伽课程。

健身房健身固然很有趣，大部分人去到健身房一开始都不懂怎么调节自己的运动节奏的，于是有 APP 的帮助确实很棒，数百种运动方式及演示，即使真人教练也不会一直陪着你，但 APP 可以，用这个工具来规划健身房计划，做什么动作，锻炼时长和组数，间隔时间，高效利用锻炼的时间，加油吧！

坚持 30 天，通过高清视频，每天不一样的健身计划，每天完成即打卡，从热身开始，再常规训练，从低强度训练到高强度训练，体型能有明显的苗条或是健壮起来，合理使用 APP，让大家更加健康。

Keep 确实一个不错的锻炼指导 APP，家里一个人锻炼数十分钟，每天不一样，锻炼全身不同的部位，视频简洁易懂，即使是入门都肯定能跟上的动作，每天一点点的进步，甩掉多余的肥肉，动起来！💪

这是一个 nike 官方打造的健身 APP，以前我很少会跟着运动 APP 来健身，然而有人推荐这个，所以我就抱着试试的态度，使用过后，才发现里面有接近 200 项的自由训练，多样选择，每天的锻炼都不一样，按照 APP 的训练计划，配合饮食，事半功倍。

这是一款多合一瑜伽+冥想应用，被Apple选为“每日应用”等。有190多个现成的瑜伽视频和冥想且常更新，能自定义或创建独特课程，按班级安排学习，有280个姿势库。提供180多种独特瑜伽课，适合各能力水平。还有多种精选系列课程，能创建自己的课程，有15多种冥想练习，可安排与日历同步课程，跟踪上课历史，支持iPhone、iPad、Apple TV（第4代），下载后无需联网。

通过一点游戏化的方式，在随机出现的卡牌中完成自己自定义喜欢的运动。每天来一组卡牌，一天的运动量也差不多了。当然，也可以在 Party 的时候用这个来做玩游戏，看看谁能扛住20个俯卧撑。

一款很棒的健身 APP，不管在哪，都是可以进行锻炼身体的，只要有决心，APP 支持 iPhone，Apple Watch，iPad 和 Apple TV，这个工具提供了 30 种无需器材的锻炼方法，这样再也没有接口说没器材就不健身啦~

Pocket Yoga让你可以在家中轻松学习瑜伽。你只需铺开瑜伽垫，将手机放在前面，然后Pocket Yoga会引导你学习所有瑜伽课程。

提供27个课程可选，学习时长和难度不一，另外提供详细的体式词典，解释正确的体式动作及益处。

应用特点:
• 详细的语音提示，由经验丰富的美国资深瑜伽教练设计的练习套路，着重把握练习中重要的吸气和呼气节奏将提示将引导你完成每个体式。
• 漂亮的体式图，超过200张真人演示、动画处理的体式图，精确的展示了正确体式动作。
• 海量瑜伽词典，提供了各个体式的锻炼及益处详解，让你有针对性地练习。
• 美丽的背景图，让你身临其境感受海边、沙滩、森林等练习环境。
• 智能练习纪录，持续记录你的所有瑜伽练习，追踪学习进度。
• 灵活音乐选择，可以自由选择你iTunes音乐或其他音乐作为练习音乐。
• 支持多种智能应用，例如Apple TV，HealthKit,和多种智能手环等。

所获荣誉:
‣ 入选“15款最美应用” - InStyle
‣ 入选CNN“10款最优秀的移动健康应用”之一
‣ 入选Apple“保持体形”、“让我们动起来”、“10款必备应用”及“新款值得推荐应用”

APPLE WATCH支持
Pocket Yoga完美支持Apple Watch，在iPhone上播放瑜伽练习时，可从手腕上直接查看更多信息，如正确的姿势、剩余时间、心率、燃烧的卡路里等等。还可以从Apple Watch直接控制你的练习。

这是一款专门为不喜欢健身的人们做的 APP，里面设计了数以百计，贯穿你的生活，并且十分有趣的小型健身方法，不管你在家里还是公司中，都会给出锻炼的方法哦。

- One of Apple's favorite Apple Watch apps of 2018 and 2019!
- #1 Health & Fitness app in over 30 countries.

"Best Apple Watch Apps for Health and Fitness" - Forbes
"Best health and fitness apps for Apple Watch" - iMore

- Featured by Apple as *App of the Day* all around the world!
- Featured by Apple on the front page of the App Store all around the world.
- Featured by Apple on the App Store section "Apps We Love".
- Featured by Apple on the App Store section "Workout and Trainers".


Tired of carrying a piece of paper around the Gym? Or using the notes app to keep track of your workout? Or maybe you're a Personal Trainer and wants to keep track of all your students' progress?
SmartGym solves all this in a beautiful, elegant and easy way.
Our goal was to focus on some specific tasks and implement them better than any other app in the market. Routines, History and Body Measures are now extremely simple to keep track of. And of course, with a beautiful Apple Watch app, so you don't even need your phone while you workout.

Features:
- Create and manage all your routines.
- Add as many exercises to your routines as you want.
- Create custom timer for each specific exercise.
- Over 250 pre-installed exercises with images and animations.
- Add new custom exercises with images.
- Pre-made workouts carefully created by professionals and curated for you.
- Full HIIT Support.
- Full Home Workouts support.
- Unlock awards as you go through your workouts and hit your goals.
- Voice guidance for HIIT workouts.
- Check all exercises as done to add them to your history.
- Keep track of your training history and progress.
- Keep track of your body measures.
- Share your routines with your friends.
- Integration with the Health app.
- Beautiful charts showing all your different progress.
- Siri Shortcuts with Parameters. Quickly get your week's summary with just your voice.
- Full iPad app, with Multiple Window and Drag and Drop support.

Apple Watch only:
- Standalone Watch app. No need to use the iPhone with you.
- Keep track of your heart rate, distance and calories burned.
- Use your session data to count towards your activity rings.
- Use Siri to start your workout.
- Modify your exercise right from the Watch.
- Personal Trainers can Manage their students from the Watch.

Personal Trainer Only:
- Use Augmented Reality to analyze your students' posture. (A12 device or later is required for this feature)
- Siri Shortcuts with Parameters. Quickly get your student's routines with just your voice.
- Great way to manage all your students.

Subscriptions Details
The free version of SmartGym gives access to 2 routines, 10 histories and 2 measures. Upgrade to our monthly or annually subscriptions to access unlimited routines, histories, measurements, plus a premium account that syncs all data to our cloud service. SmartGym also has an In App Purchase that unlocks all features, but locally only (without our cloud service).

Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Account will be charged for renewal within 24-hour prior to the end of the current period, and identify the cost of the renewal. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication.

Read our full Terms of Service and Privacy Policy at http://smartgymapp.com/terms/ and http://smartgymapp.com/privacy/.