Movement Pills

You don't always have time for a full workout. And that's okay.

Movement Pills helps you add small moments of movement to your day with simple exercises you can do at home, at work, or wherever you are.

Choose a pill, do the exercises, and you're done. The idea is to make it easier to find opportunities to move without turning every moment into a full workout.

### Small doses of movement

You don't need to set aside an hour to exercise. A pill can be as simple as doing a few repetitions of an exercise, standing up and sitting down a few times, or doing a short mobility movement.

The goal is to make getting started easier and turn small moments throughout your day into opportunities to move.

### Set your daily prescription

You can create a prescription that works as a daily movement goal. Choose how many pills you'd like to complete each day and use the app to keep track of your progress.

Your prescription doesn't need to be complicated. It's simply a way to set a goal and remind yourself to make time for movement throughout the day.

### Create your own pills

Choose from exercises available in the app or create your own. Build pills that fit your routine and the places where you spend your day.

### Discover what works for you

During setup, a few questions help the app understand your preferences, such as how much space you have available and what kinds of movement you enjoy.

The app can then suggest pills to help you get started.

### Keep track of your movement

Every completed pill is recorded in your calendar. See your active days, keep your streaks going, and watch how small moments of movement can add up over time.

### With Zeps

Zeps is the cheerful beetle mascot of Movement Pills. He accompanies you along the way and celebrates every small win, making your moments of movement more fun.

There is no perfect number of pills to take. The idea is simply to find more opportunities to move throughout your day.

Movement Pills is a tool to support physical activity and does not replace guidance or supervision from healthcare or exercise professionals.