基于自有数据与科研依据，提供确定性训练建议与自适应计划
ZEALO是一款基于确定性引擎的自适应训练管理平台，旨在通过训练日志提供单一明确的改进建议。所有数据均源自用户真实记录与公开研究，AI仅用于解释而非生成目标或负荷，确保无数据时不猜测。系统支持根据分组、频率、设备及经验定制程序，具备大型动作库及详细视频指导。其核心功能包括基于实际登录数据的渐进超负荷调整，以及在训练不足或状态不佳时自动安排减负。此外，平台提供快速记录、可复用模板及完整历史回顾，专为真实健身房场景设计，帮助用户高效追踪并优化训练效果。
点击查看界面细节
ZEALO answers one question: what should you change next?
Your training log feeds one clear recommendation not five dashboards to reconcile. You see the call, and the evidence it rests on underneath.
IT DOES NOT INVENT NUMBERS
Every number ZEALO shows is computed by a deterministic engine from your own data, against published research. AI can help explain; it does not invent a target, a load, or an exercise. When there isn’t enough data yet, ZEALO says so instead of guessing.
ADAPTIVE TRAINING
• Programs built around your split, frequency, equipment, and experience
• Large exercise library with video, cues, and common mistakes
• Progressive overload that reacts to what you actually logged
• Deloads when missed sessions, RPE drift, or low readiness call for it
• Supersets, giant sets, drop sets, warm-ups, timed and distance work
BUILT FOR REAL GYMS
• Fast workout logging that stays out of your way
• Templates you can reuse and refine
• History you keep—progress you can actually review
BRING YOUR OWN PROGRAM
Import a coach’s PDF, Word, Excel, or CSV. ZEALO reads weeks, days, sets, reps, loads, RPE, rest, and tempo, shows what it read, and lets you fix anything before it saves.
FREE
• Short starter programs and full workout logging
• Your complete history on device
• Custom templates (limits apply)
PREMIUM
• Longer adaptive mesocycles (4, 8, and 12 weeks)
• Deeper weekly recommendation and analytics
• Coach-program import
• Unlimited templates, PDF export, and iCloud backup options
PRIVACY
Workouts and measurements are stored on your device. There is no account wall to start. If you use AI features, a written summary of relevant training context is sent to our AI provider to produce the reply you can decline. Optional health integrations follow Apple’s permissions.
Privacy Policy: https://www.zealofitness.com/privacy-policy
Terms of Use: https://www.zealofitness.com/terms-and-conditions
ZEALO is not a medical device. It does not diagnose, treat, or prevent a…
ZEALO 3.0.4 brings your WHOOP into the app, turns a coach's nutrition PDF into your meal plan, and fixes the week-one "100% complete" on imported programs.
NEW
• Connect WHOOP. Settings › Health & Wearables › WHOOP signs in with your WHOOP account. ZEALO reads your recovery, sleep, strain and workouts, keeps them on your phone and never writes to your WHOOP account. WHOOP's Heart Rate Broadcast can draw the live Stress graph. Disconnect any time; the imported data is deleted separately.
• Upload a nutrition plan (Premium). Tap Upload on Programs, pick a coach's PDF or a photo of a diet plan, and ZEALO builds your meals from it: every food matched to its own food database, portions weighed by real serving sizes, the document's totals shown beside the calculated ones, and nothing saved until you have reviewed it. Imported meals stay as written, and "Remove this plan" takes them out again.
• What you ate stays eaten. Replace or remove a meal plan and today's logged meals stay listed under "Eaten earlier" with their foods and times, count toward your totals, and leave less room on the remaining plate. New meals are never marked eaten for you.
• HRV from every wearable. Health Analytics shows HRV in the method your device measures, SDNN or RMSSD, labelled with its source, and never mixes the two.
• Readiness names its night. Until this morning's data syncs, Readiness rests on yesterday's recovery and says so.
• Health Analytics picks up new wearable data while you are on the screen, without a relaunch.
FIXED
• Imported trainer programs no longer read "100% complete" after one week. Progress counts each dated session, a make-up session credits the day it belongs to, and days you mark rest, sick or travel are excused, not missed.
• Premium weight-loss programs could fail to generate right after a strong readiness check-in. The deload week is sized against the real peak week now.
• Apple Watch: a workout survives the watch app closing or relaunching, and its result reaches the phone even if the phone was out of reach at the time.
• The Stress graph no longer goes empty after you reinstall the app with a Bluetooth heart-rate strap.
• Nutrition upload: a coach's imported days are never rewritten by automatic calorie adjustments; an unreadable, locked or too-long document says so instead of retrying; "lb" reads as a unit; three crashes on the review screen are fixed.
• Deleting a program is crash-safe and leaves no meals behind.
• Weight read from Apple Health is kept out of your iCloud backup, and the Health permission screen asks only for what ZEALO reads.
• Widgets show a value only on the day it belongs to.
• Faster launch, History and Dashboard. Ticking a food no longer re-checks the whole plan, and full-body exercises are no longer re-filed under one muscle at launch.
Oura and Google Health connections show "Coming soon" in this version. Anything already imported from them stays and can be deleted in Settings.
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ZEALO - Gym,Nutrition & Health
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