Build Habits Slowly

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健康健美

《慢慢养成习惯》是一款高效的习惯追踪器，帮助你掌控个人习惯养成。它通过独特的设计解决传统习惯追踪器的痛点，如新月开始时的动力缺失和遗漏一天导致的连续性中断。其动态滚动日历展示习惯进度，让你保持动力。同时，允许设置“偷懒日”，避免因偶然遗漏而打断积极性。此应用旨在帮助你更好地坚持习惯，实现个人成长。
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慢慢养成习惯是一款习惯追踪器，帮助你掌控自己的习惯。
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为什么要追踪你的习惯？
《原子习惯》的作者总结了习惯追踪器的益处如下：
1.它会产生一种视觉提示来提醒你采取行动。”
2.看到你所取得的进步会激励你。你不希望打破自己的连续性。”
3.“在当下记录你的成功会感到满足。”
这是摘自文章，https://jamesclear.com/habit-tracker。如果你对习惯形成感兴趣，我推荐阅读这篇文章（慢慢养成习惯与Atomic Habits或James Clear并无关联，只是我觉得这篇文章很有启发性）。
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慢慢养成习惯与其他习惯追踪器有何不同？
我创建BHS是因为在使用其他习惯追踪器时遇到了两个困扰我的问题：
1.在新月开始时失去动力。
大多数习惯追踪器会在月度日历页面上显示你的进度。我发现当新月开始时，对我来说继续一个习惯更加困难，因为新月不再显示之前所有的习惯完成天数。我失去了动力的视觉指标。
慢慢养成习惯解决了这个问题，它通过显示一个滚动日历“动态”来展示你的习惯进度。当新月开始时，你仍然可以看到前几月的日子。因此，当你在检查自己的习惯时，你永远不会失去动力的视觉感。
2.遗漏一天后打破连续...

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Build Habits Slowly is a habit tracker that empowers you to take control of your habits.
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Why track your habits?
The author of "Atomic Habits," summarizes the benefits of a habit tracker as follows:
1. "It creates a visual cue that can remind you to act."
2. "It is motivating to see the progress you are making. You don’t want to break your streak."
3. "It feels satisfying to record your success in the moment."
This is an excerpt from the article, https://jamesclear.com/habit-tracker. I recommend reading the article if you are interested in habit formation (Build Habits Slowly is not affiliated with Atomic Habits or James Clear, I just found this article informative).
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What sets Build Habits Slowly apart from other habit trackers?
I created BHS because there were two things that bugged me about using other habit trackers:
1. Losing my momentum at the start of a new month
Most habit trackers display your progress on a monthly calendar page. I found that when I started a new month it was harder for me to continue a habit, because the new month no longer showed all of my habit completion days from the previous month. I had lost a visual indicator of my momentum.
Build Habits Slowly solves this problem by displaying your habit progress in a scrolling calendar "feed." When a new month starts, you still see the days in the previous month(s). So, you never lose the visual sense of momentum as you check off your habits.
2. Streaks breaking after one missed day
Most habit trackers break your habit streak after you miss one day. I found this frustrating, because it's normal to miss a day here or there; life gets in the way of your habits. When I was trying to build a new habit and inevitably missed a day, my streak would break and halt my momentum. This felt demoralizing, because I was setting unreasonable expectations for myself.
Build Habits Slowly solves this problem by giving you the power to decide how many "slip days" you want to give yourself before your streak breaks. For daily habits, I've found that one slip day is perfect for me. This gives me enough flexibility to miss a day, but keeps me motivated to not miss two days in a row.
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Admittedly, these two problems are pretty small, but they were enough to drive me to create my own habit tracker app. I hope you find Build Habits Slowly as helpful as I have!