Burn Method

Burn Method: Mid Life Glow Up is an all-access, all-encompassing fitness and lifestyle app designed for women 40+. The app provides simple 35-minute home-based strength workouts, daily walking and movement goals, and clear metabolic health education tailored for midlife.
Inside the app, you get:
• 35-minute strength workouts for home
• A full library of guided follow-along videos-all fitness levels
• All-access programs for strength, mobility & metabolic conditioning
• Daily step goals and movement “snacks”
• A full nutrition resource hub
• The Food Matrix & Balanced Plate guides-no need to calorie count
• An 80/20 lifestyle framework for real-life adherence and sustainability
• Habit tracking for sleep, steps, movement, and nourishment
• Coaching tools for mindset, stress, and recovery
The Burn Method helps women 40+ build strength, support metabolism, improve energy, and feel confident using a simplified system that fits real life. Enjoy all-access training and resources in one place—built for joy, pleasure, and long-term consistency.