Gentle Yoga: Daily Practice

Make a little room to move without chasing a score.

Gentle Yoga is a focused collection of three original, self-paced practices. Each routine uses short written cues, simple timing, and clear options so you can move without keeping up with a video or creating an account.

THREE SHORT PRACTICES

• Morning Ease for an unhurried start
• Desk Unwind with seated-friendly options
• Evening Settle for a slower end to the day
• Five clear steps in every routine
• Skip any step or leave whenever you choose

COMFORT COMES FIRST

Move only in a comfortable range. The safety guide stays easy to find, and every practice repeats the stop rule: stop if you feel pain, dizzy, or unwell. If you are pregnant, injured, recovering, or unsure what is suitable for you, check with a qualified health professional.

PRIVATE AND SIMPLE

Gentle Yoga works offline and is designed for both iPhone and iPad. There is no account, advertising, analytics SDK, subscription, or collection of personal data.

Gentle Yoga provides general movement guidance.