Struyach Athlete

Train anytime, anywhere with training plans created by Roman Mezhov — a practicing coach since 2012 and a competitive athlete specializing in functional strength and conditioning.

REAL COACHING, NOT JUST A PROGRAM

Ask questions and get direct feedback from your coach under every workout. Share your results, photos, and videos, and see how other athletes are progressing through the same training plans.

TRAINING PLANS FOR EVERY GOAL

• Group Class Plan (subscription) — a well-rounded program for beginner and intermediate athletes. Sessions are designed to fit into approximately one hour and use standard gym equipment.

• Struyach Plan (subscription) — higher-volume training for advanced and competitive athletes ready to push their limits. Sessions may take two hours or more. A Struyach subscription also unlocks the Group Class Plan at no extra cost.

• Weightlifting Cycle (one-time purchase) — a proven 11-week cycle designed to build strength and improve technique in the Olympic lifts. Purchase it once and keep it permanently.

• Belly Burner (one-time purchase) — ten workouts focused on building a stronger core.

• Pelvic Power (one-time purchase) — ten workouts focused on stronger hips and glutes.

TRACK YOUR PROGRESS

Mark workouts as completed and watch your progress build over time. Keep track of your personal records in weightlifting movements, maintain a private workout diary, and search for your previous results to see how far you’ve come.

TRAIN WITH A COMMUNITY

Every workout has its own comments section. Share your results, watch videos from other athletes, ask questions, and learn from people following the same program.

STAY IN THE LOOP

Get notifications about new workouts and replies to your comments, and read your coach’s blog for training insights and information about upcoming cycles.

The app interface is available in English, Russian, and Thai. Workout content is written in English. Your coach replies in English or Russian, and you can communicate with the community in any language.

Download Struyach Athlete, choose your plan, and start training with a real coach.

New subscribers can try either plan free for 7 days (for eligible Apple IDs). Payment is charged to your Apple ID account at confirmation of purchase, or when the free trial ends. The subscription renews automatically unless it is cancelled at least 24 hours before the end of the current period. You can manage or cancel your subscription at any time in your device's Settings > Apple ID > Subscriptions. To restore previous purchases, use "Restore purchases" on the paywall or in the app's Settings.

By purchasing, you accept our Terms of Use (https://www.apple.com/legal/internet-services/itunes/dev/stdeula) and Privacy Policy (https://struyach.github.io/privacy.html).