Compass: Gym Workout Tracker

Log your lifts in seconds. Bring your workouts into ChatGPT or Claude. Compass is a private gym workout tracker with fast set logging, reusable routines and optional AI assistant connections.

YOUR WORKOUTS, IN YOUR AI ASSISTANT
• Connect ChatGPT or Claude to your synced Compass data using MCP (Model Context Protocol)
• Ask “What did I lift last session?” without copying sets into a chat
• With Pro, ask for training summaries or how a lift has progressed
• Create and edit workout templates, or save technique cues in exercise notes, after approving each type of access
• Assistants cannot change logged workouts. Workout, template and set notes stay private
• Open Settings → AI Assistants for setup. A separate assistant account with connector access is required; availability depends on your provider and plan
• Uses cloud-synced data; workouts stored only on your device are unavailable. Eligible Free cloud accounts can read the last 30 days of history

WHAT YOU CAN DO
• Quickly log sets, reps, weight, warm-ups and supersets
• Reuse templates for Push / Pull / Legs or your own routine
• Set progression increments for each exercise
• See 1RM trends, volume and personal records with Pro

TRAINING PROGRAMS
• Browse built-in 5/3/1-, nSuns- and GZCLP-style multi-week plans
• Coach Mode matches a program to your goal, experience and training time
• Browsing is free; running a plan week to week requires Gym Tracker Pro

DESIGNED FOR LIFTERS
• Plate calculator in kg and lb, plus warm-up ramps
• Rest timers and notifications between sets
• Timed holds count down to your target and buzz when you reach it
• Left/right sets, warm-up flags, set notes and optional RIR logging
• Strength standards, 1RM and RPE-load calculators
• Flag muscle groups to avoid and get exercise warnings and swaps
• Log cardio distance and duration alongside your lifts
• Search workout history and review session summaries; Pro unlocks full history and CSV export

APPLE WATCH READY
• Live workout glance and …